1. Lotus seed silver ear soup
Royalties
60g of ruby xianglian, 1 glutinous ear, 6 red dates.
method
1: Soak the lotus seeds in cold water for 20 minutes.
2, white fungus half an hour in advance of cold water bubble hair, remove the root and tear into small pieces.
3: Put water in a ceramic pot and put in the lotus seeds, white fungus and pitted dates.
4: Bring to a boil over high heat and reduce heat. Cover and simmer for one hour.
5, the boiled lotus seed silver ear soup, very thick, drink smooth glutinous, delicious and nutritious.
2. Silver ear pumpkin soup
400g pumpkin, 50g white fungus, rock sugar, goji berries.
1: Soak the white fungus in cold water.
2: Tear the soaked white fungus into small flowers and put it into the inner tank of the rice cooker.
3: Add an appropriate amount of water, put the inner tank into the rice cooker and cover the lid to energize the pot.
4: Use this time to peel and wash the pumpkin, and cut the pumpkin meat into hob pieces.
5: After 50 minutes, put the pumpkin into the pot and cook.
6: Simmer until the pumpkin is cooked, add rock sugar, cut off the power after 5 minutes, sprinkle with goji berries.
7: Stir well to enjoy.
3. Steamed silver ear soup
30g white fungus, water to taste, rock sugar 3g.
1. White fungus foamed with water.
2. Tear it into small pieces.
3: Add hot water, steam the rock sugar and add the goji berries.
4: Steam for 20 minutes before serving.
Fourth, silver ear soup
200g of white fungus, 40g of lotus seeds, 30g of cinnamon balls, 10g of rock sugar, 2g of goji berries.
1, prepare the ingredients: white fungus foam hair, lotus seeds to the heart to soak well.
2: Remove the white fungus from the bottom, tear it into small flowers, wash the lotus seeds, and put them together in the pot.
3, add mineral springs, plug in the electricity and boil into a thick juice, the boiled silver ear soup is very viscous.
4: Add an appropriate amount of rock sugar in a bowl, add warm white fungus juice and stir to boil.
5: Mix with cinnamon balls and goji berries and enjoy.
5. Silver ear soup
A few white fungus, 4 peach gums, rock sugar to taste.
1. Soak the peach gum overnight in advance until it is soft.
2: Soak the white fungus for about three hours and then remove the roots and tear them into small flowers.
3: Add water to the pot and put the white fungus on high heat to boil, then simmer for half an hour, then pour in the foamed peach gum, and continue to simmer for half an hour.
4, when the soup becomes viscous, add rock sugar and goji berries, stir for about three minutes while cooking, and when the rock sugar melts, the soup is thick and turn off the heat!
6. Silver ear pear soup
1 pear, 15g white fungus, 10g rock sugar, 1000g water.
1: After the white fungus is soaked in warm water, remove the yellow root and choose a small flower; peel the pear and cut into pieces.
2: Pour the white fungus and pear into the pot, add 1000g of water, bring to a boil over low heat and simmer for 30 minutes.
3: Boil until the white fungus becomes soft and smooth, the soup begins to thicken, add rock sugar, cook for another 5 minutes and drink.
7. Ginkgo lily silver ear soup
15g white fungus, 20g ginkgo biloba, 15g lily, 25g red dates, 40g rock sugar.
1. Red dates and lilies are soaked in advance.
2, white fungus in advance foam, wash and tear small flowers for later.
3: Remove the outer shell and inner membrane of Ginkgo biloba and soak in water.
4: Pour the white fungus into the rice cooker, add the appropriate amount of cold water and simmer for 20 minutes.
5: Add dates and lilies and simmer for 20 minutes.
6: Add ginkgo biloba and simmer for 15 minutes.
7: Add rock sugar, boil, stew the silver ear soup into a bowl and serve warmly.
8. Silver ear soup
30g white fungus, 5 red dates, lotus seeds, rock sugar, 1 pear, 100 appropriate amounts.
1, white fungus with cool water to soak hair, soaked at night the next day during the day.
2: Wash the dates, lotus seeds and lilies and soak them in water for 4-5 hours.
3, the pear is washed, peeled, pitted and cut into large pieces, and then put in the soaked dates, white fungus, lotus seeds, rock sugar (first take out the soaked lilies, because the lilies are easy to cook, if the high pressure time is long, it will lose nutrition. ）。
4: Press the electric pressure cooker for 30 minutes.
5: Cook the lilies in water for 2-3 minutes, then remove them, put them directly into the pressed silver ear soup and eat.
9. Red date silver ear soup
80g of white fungus, 60g of dates, 60g of brown sugar.
1. Soak the white ear red dates in advance, rinse the white fungus after the foam, and tear it into pieces.
2: Put the white fungus into the ceramic pot of the electric saucepan and put it into the electric stew pot.
3: Put boiling water into both the inner and outer layers and cover the lid.
4: After the water boils, change to a low-grade stew for one and a half hours.
5: After stewing, lift the lid and add the appropriate amount of brown sugar.
6: Stir a few times, simmer for another 10 minutes and put out the bowl.
10. Silver ear lotus seed soup
40g white fungus, 30g lotus seeds, 30g red dates, 40g rock sugar.
1. Prepare the white fungus and soak it with water in advance.
2: Soak lotus seeds and dates in water.
3: Chop the white fungus and pour the white ear lotus seeds into the pot together with the red dates.
4: Add an appropriate amount of water and cook in a pressure cooker for 30 minutes.
5: Add rock sugar after cooking, stir and melt.
6. Put it in the refrigerator and chill for 2 hours.
11. White ear jujube soup
1 white fungus, 7 dates, 50g rock sugar.
1. Soak the white fungus in warm water to soften.
2: Remove the stalk, wash it and tear it into small pieces by hand.
3: Wash the dates and set aside.
4: Add water to a pot, add white fungus, bring to a boil over high heat and simmer for 30 minutes.
5: Add rock sugar and dates.
6: Cover and continue to simmer for an hour and a half, turn off the heat.
7: After cooling, put it in a bowl and drink.
12. Purple potato and silver ear soup
20g of white fungus, rock sugar, purple potato.
1. Soak the white fungus in water overnight and tear it into small flowers.
2: Add rock sugar, water and electric pressure cooker for 20 minutes.
3: Steamed purple potatoes, cut into small pieces and put into steamed silver ear soup.
4, cook for another ten minutes, well, sweet and sticky nutritious sweet soup is good.
13. Silver ear sydney pear soup
1 snowflake pear, 10g goji berries, 10 dates, rock sugar, white fungus.
1: Foam the white fungus in advance and cut the sydney pear into pieces.
2: Put all ingredients into a purple casserole.
3: Add appropriate water to the purple sand pot.
4: Cover the pot, press the soup, and then quickly add rock sugar after the pot is opened.
5, after the pot can be put in the refrigerator, cold is also delicious.
14. Emerald silver ear soup
20g peas, 10g white fungus, 100 suitable amounts, goji berries, sugar.
1. White fungus and lily foam hair.
2: Soak the goji berries in water and set aside.
3. Break the soaked white fungus into small flowers.
4: Put the peas, lilies and white fungus into the pot, add the appropriate amount of water, just submerge it, cook and set aside.
5: Put all the peas and half of the white fungus and sugar into a blender, and beat the soup with the boiled beans into a puree, do not need to be too delicate.
6: Sprinkle the remaining white fungus, lilies and goji berries on the surface.
Fifteen, loquat silver ear soup
4 loquats, 15 grams of white fungus, 80 grams of rock sugar.
1. First, soak the white fungus in cold water, remove the stem and wash it, and tear it into small flowers.
2: Pour water into the pot, bring to a boil over high heat, then reduce heat and simmer for an hour.
3: Wash the loquat, peel and pit and set aside.
4: When the white fungus is boiled until the soup is thick, add rock sugar and loquat and cook for another 10 minutes, then enjoy.
Sixteen, peach gum silver ear soup
Peach gum 15g, white fungus 5g, berries 3g, rock sugar 30g, water 1000ml.
1: Soak the peach gum in water for 20 hours until soft.
2, the volume can be about 10 times, and then broken into small pieces.
3: Put the peach gum, white fungus, berries and rock sugar into a bowl.
4: Add water, cover and simmer in a pressure cooker for 25 minutes.
5, stewed, you can eat it while hot, you can also put it in the refrigerator to eat.
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