Summer is too hot to appetite, so Wang Qiang made "crisp cucumber strips", whether it is accompanied by white porridge or steamed buns are very delicious, but also a delicious appetizer.
By Miao Er and Wang Qiang
<h2>Royalties</h2>
4 cucumbers
Millet spicy 5 pcs
5 cloves of garlic
1 scoop of salt
Light soy sauce 2 scoops
1 scoop of aged vinegar
1 scoop of sugar
Peppercorn oil 1/2 scoop
<h2>Practice steps</h2>
1, wash the cucumber, remove the head and tail, divide it into two, then cut the cucumber after cutting, cut it into cucumber strips of about 5 cm.
2, cucumber do not throw away, mix some sugar to eat sweet and delicious.
3: Put the cut cucumber strips into a large bowl, add a spoonful (slightly larger spoon) salt and mix well, seal and marinate for one hour. During this time, cut the millet spicy into slices and garlic slices and set aside.
4: After an hour, rinse the cucumber with water three or four times to wash off the salt, control the dry water and add the cut garlic slices and millet spicy segments.
5: Then add two spoonfuls of light soy sauce, one spoonful of aged vinegar, one spoonful of sugar, then prepare half a spoonful of pepper oil to stimulate the aroma with hot oil, and then stir well to enjoy.
6, sour and spicy addiction, bite a crisp and refreshing, too delicious, with porridge with rice appetizers, summer essentials.
7, with a sealed jar to put the pickled cucumber strips into the refrigerator to save, refrigeration for a week is no problem, and the refrigerated cucumber strips taste better.
<h2>Nutritional benefits of cucumbers</h2>
Cool, sweet, with a small poison; into the lungs, stomach, large intestine meridians. Clears heat and water, detoxifies and reduces swelling, quenches thirst. Indications for the treatment of body heat and thirst, sore throat, wind and heat eye disease, damp and hot jaundice, unfavorable urination and other diseases.
1. Anti-tumor
The cucurbitacin C contained in cucumbers has the effect of improving the immune function of the human body and achieving the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis and prolonged hepatitis, which has a prolonged survival effect in patients with primary liver cancer.
2. Anti-aging
Cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; cucumber enzymes in cucumbers have strong biological activity and can effectively promote the body's metabolism. Rub the skin with cucumber mash juice to emollient and stretch wrinkles.
3. Anti-alcoholism
The alanine, arginine and glutamine contained in cucumbers have a certain adjuvant therapeutic effect on liver patients, especially for patients with alcoholic cirrhosis, and can prevent alcoholism.
4. Hypoglycemic
The glucosinolates and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics fill their hunger with cucumber starchy foods, and blood sugar will not only not rise, but even decrease.
5. Slimming and strengthening the body
The propanolic acid contained in cucumbers inhibits the conversion of carbohydrates into fats. In addition, the fiber in cucumber has a certain effect on promoting the elimination of putrefactive substances in the human intestine and reducing cholesterol, which can strengthen the body.
6. Healthy brain and calm
Cucumber contains vitamin B1, which is beneficial for improving brain and nervous system function, calming the mind, and assisting in the treatment of insomnia.
<h2>Dietary contraindications to cucumbers</h2>
Cucumbers should be eaten raw as fruit, and should not be too much.
Cucumbers have fewer vitamins, so you should eat other vegetables and fruits at the same time when eating cucumbers.
People with liver disease, cardiovascular disease, gastrointestinal disease and high blood pressure should not eat pickled cucumbers.
Cucumbers should not be eaten with tomatoes and peanuts.
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