Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
Yellow bone fish mainly refers to yellow bone fish, also known as yellow spicy ding. From the perspective of traditional Chinese medicine, eating yellow bone fish in moderation can reduce swelling and dispel wind and communication, which has a good anti-regression effect on joint soreness and swelling of limbs caused by rheumatism and rheumatoid, and from the perspective of nutrition, the protein, calcium ions and potassium ions in yellow bone fish are very rich, and also contain rich d ha, which can not only increase the strength of bones, reduce the probability of cardiovascular and cerebrovascular diseases, but also nourish nerves, enhance memory, and reduce the probability of Alzheimer's disease.
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
The broodstock stew is particularly delicious, accompanied by tofu and wakame, which is delicious and nutritious.
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
Here's how I made it:
1, blanch the yellow bone fish with boiling water, which can better scrape off the mucous membrane on the surface.
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
2. Wash well and cut in half.
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
3. Prepare some tomatoes, sliced ginger and shallots.
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
4, cut some tofu and soak a handful of wakame in cold water.
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
5, add oil in the pot, put the yellow bone fish, fry until both sides are golden brown, the fried yellow bone fish stew soup is particularly fragrant.
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
6, then fry the tofu until golden brown on both sides.
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
7: Put the fried tofu and yellow bone fish in a casserole dish, then add ginger slices, green onion, tomatoes and wakame.
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
8: Pour boiling water, bring to a boil on high heat, then reduce heat and simmer for 15 minutes.
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
9, add some salt to taste, and then put the green onion, goji berries can be out of the pot.
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
Wakame yellow bone fish soup, do not miss it when you have children at home, it is delicious and nutritious, and young and old love to drink
The weather is getting cooler, try to give your children a stew pot of yellow bone soup every week, delicious and nutritious!
@ Fireworks snack light, love life, love food, like to share bits and pieces of life, if you don't know what to eat every day, you can pay attention to me! Bring home-cooked meals to everyone every day!
Youth, who allows who the earth is desolate; old age, who knows who passes by. Happiness is about spending three meals together for four seasons!
