Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
Winter to spring to fish on stage! The spring when everything is thriving, no doubt because of the recovery of fish, has become the most "fresh" season! "Peach blossom flowing water mandarin fish fat", "March pomfret boiled garlic heart"... There are countless fresh spring fish!
Eat fish early in the spring, today Ha Mei will share the three kinds of meaty and tender and less thorny fish to friends and friends! Now eat is good and cheap, to the market can not miss Oh ~ let's take a look at the specific cooking steps together!
Tomato dragon fish soup
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
<h1 class="pgc-h-arrow-right" data-track="5" >by Xin Momo's small eclipse light</h1>
ingredient:
300 grams of dragon fish, 1 tomato (large), 2 tbsp tomato paste, salt, a pinch of sugar, 1 slice of ginger, 1 green onion, 50 grams of water starch, olive oil, freshly ground black pepper
Cooking steps:
1. The dragon fish is thawed in advance, washed and wiped dry with kitchen paper, and then cut into 1.5 cm square pieces.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
2. Put the chopped dragon carp in a container, add a tablespoon of olive oil, chopped ginger and an appropriate amount of freshly ground black pepper and marinate for about 15 minutes.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
3. Cut a cross knife on top of the tomato, blanch it in boiling water for about 20 seconds, remove the peel and cut into pieces. Add corn starch with water and stir to form water starch, cut the shallots and set aside.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
4. Bring water to a boil in a pot and add the marinated longli fish and blanch until it changes color.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
5. Heat the olive oil in another pot, add the tomatoes and stir-fry back and forth over medium-low heat until the soup is sautéed.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
6. Add the tomato sauce and continue to stir-fry until the soup is viscous.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
7. Then pour in a small bowl of water and bring to a boil over low heat.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
8. Add the blanched dragon fish cubes and cook for about two minutes.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
9. Add salt and a little sugar according to personal taste, then pour in water starch and stir well.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
10. Change heat to high heat and cook until the soup is viscous, then sprinkle with green onions and turn off the heat.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
11. A sweet and sour appetizer, tender tomato dragon fish soup is ready, delicious is simply irresistible!
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
Yellow bone fish soup
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
<h1 class="pgc-h-arrow-right" data-track="19" > by lazy bugs for gourmet changes</h1>
5 yellow bone fish, 1 green onion, 2 slices of ginger, a few goji berries, salt, and a few drops of wine
1. Kill the yellow bone fish vegetable market when you buy it, and come back and scrape the yellow thing clean with a knife
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
2. Wash well, put in a dish to dry the water and set aside
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
3. Knot the green onion and set aside the ginger slices
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
4. Pour the appropriate amount of oil into the pot and add the green onion and ginger until fragrant
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
5. After stir-frying, pour in the bonefish and fry for a while
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
6. Pour a little white wine to remove the fishy taste
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
7. Add the right amount of water, add enough at a time
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
8. Stew the fish over medium heat, simmer for a few minutes to remove the foam floating on top of the fish soup
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
9. Simmer for half an hour to become milky white and add a few goji berries and salt to taste
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
10. Sprinkle the green onion in a bowl and enjoy slowly
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
Fry the small yellow croaker
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
by ice-snow-edge
200 grams of small yellow croaker, 1 green onion, 2 slices of ginger, 2 cloves of garlic, 1 spoonful of cooking wine, 1 spoonful of light soy sauce, appropriate amount of starch, appropriate amount of flour, appropriate amount of egg white, appropriate amount of water, appropriate amount of salt, appropriate amount of vegetable oil
1. Finished product drawing.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
2. Remove the head of the small yellow croaker and wash the internal organs.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
3. Cut the green onion, ginger slices, garlic slices.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
4. Place the yellow croaker in a bowl and add the shallots, ginger and garlic.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
5. Pour in the cooking wine and soy sauce.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
6. Sprinkle with starch.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
7. Grasp and marinate by hand for two hours.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
8. Combine flour, starch, egg whites, add a small amount of water to make the batter.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
9. Wrap the fish in a bowl and wrap the batter well.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
10. The pot relaxes the oil and heats, put the fish on medium heat and fry slowly, don't worry about flipping first, the fish is fried after the shape is turned over, all fried until slightly yellow fished out.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
11. After all the fish is fried, fry it again, the color is golden, and fish out the oil control plate.
Spring fish eating smart people specifically pick these 3 kinds! Delicious and healthy spleen thorns and less, good quality and low price do not miss by Xin Momo's small food light by lazy worms for gourmet changes
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