Recently daughter with tomato bar, tomato meat sauce pasta, tomato egg soup, tomato scrambled egg, tomato beef noodles, yesterday the baby accompanied me to work overtime, noon in the grain field rice fragrant tomato fish fillet, daughter especially love to eat, this morning specially went to the vegetable market to pick two live jumping yellow bone fish, local aunt planted tomatoes, also tried to do this tomato yellow bone fish tofu soup.
Steps: 1, wash the yellow bone fish, dry with kitchen paper towels; 2, wash the tomatoes, cut the cross at the top, blanch it with boiling water, tear off the skin, cut into cubes; 3, prepare the onion, ginger and garlic;
4: Heat the oil in a hot pan, add ginger shreds, garlic and white onion, add the yellow bone fish, fry until golden brown on both sides, put out the plate and set aside;
5, leave an appropriate amount of oil in the pot, pour two-thirds of the diced tomatoes, fry until the sand, pour in the yellow bone fish, add boiling water, cook on high heat, do not cover the pot lid, so that the fishy smell is easier to emit;
6, 15 minutes later, sprinkle a little salt, pour in the remaining diced tomatoes, my daughter likes to eat tofu, so I cut a small piece of tofu and poured it together to live together, after 5 minutes on low heat, sprinkle in the green onion, turn off the heat, start the pot, eat!
Tip: Tomato Yellow Bone Fish Soup is a medicinal dish that belongs to the Cantonese cuisine family. It is made with yellow bone fish, northern tomato, and northern (old tofu). This soup is rich in nutrition, from the perspective of Traditional Chinese medicine, it can also be stomach digestion and tonic, tomatoes are also known as tomatoes, slightly cold and sweet, functional stomach vitality to help digestion, such as "LuChuan Materia Medica" said that it can: "shengjin quench thirst, healthy stomach digestion, cure thirst, loss of appetite."