Introduction: It's summer, the hottest time, so there are a lot of people who have appeared lazy now, basically can sit without standing, can lie down without sitting.
And for many things are not too interested, every day groggy, the spirit is not so good, the main reason is dependent on the current summer, the temperature is too high.
But this is only the mood of some people, there are also many people in the summer, the mood is still very high, the vitality is also very active.
For example, the Chinese medicine doctor we are going to talk about today has reached the age of more than 60 years old, but it looks very energetic, and the overall appearance is like about 40 years old, and it is impossible to see that her age has reached 60 years old.
And the physical state is very tough, although there is an elevator in the community, he will still choose to climb the stairs to go home.
So many people want to ask, what is the reason why he is in such a good state every day and has so much vitality?
In fact, the method he shared himself was the astragalus water that he liked every day.
Everyone in our thermos may be soaking something different, and what he brews is astragalus water that we are not particularly familiar with, and this is one of the ways why he looks so young.
In fact, astragalus has many benefits for our human body, such as helping us to reduce the fatigue of the body, but also can add some vitality to our body.
If you want to replenish your body, then the prescription prescribed by Chinese medicine will definitely have astragalus in it, and astragalus has many benefits for the internal organs of our body, especially the amino acids contained in astragalus are very beneficial to the body.
If you want to have a good summer, astragalus with it is not troublesome
In fact, what we are talking about is that astragalus and American ginseng and goji berries are combined to boil water, these three things are about ten grams each, and after boiling water, you can drink for a day, which can achieve fatigue and fire reduction, and can also nourish the qi and nourish the effect. If you often stay up late, then it is still very good to choose this method.
In terms of blood, we can use astragalus with hawthorn, the astragalus used here is about 20 grams, the hawthorn used only needs about ten grams, the two are combined, and you can drink it with hot water.
But be sure to drink it after eating, so that it can play a role in replenishing our body and also invigorating blood.
If you let astragalus achieve a certain effect in moisturizing the intestines, you can let astragalus and gardenia be paired together, and the astragalus used here is about ten grams, and the gardenia is about five grams, and the two need to be boiled together.
In terms of campaigning, we can let astragalus and salvia go together, and the combination of the two is very suitable for people with blood stasis in the body, as well as middle-aged and elderly people to take.
And the astragalus used here can not exceed 15 grams, and the amount of singles cannot exceed five grams, but it should be noted that women during pregnancy and menstruation cannot drink this water.
Astragalus can also achieve an appetizing effect if it is stewed with pork belly, if your appetite in this recent period is not particularly good.
If you can't eat anything, then you can combine these two together to stew soup, and when stewing soup, it is best to choose a casserole to stew soup, so that the stewed soup will be more delicious, and pork belly must be washed.
Here we can see that the role of astragalus is very much, but there are also many places to pay attention to when eating astragalus.
People who want to use astragalus to replenish qi and blood, must make the qi and blood relatively weak people can eat, and this kind of person's figure is generally relatively fat, and very weak, if your body is very dry and thin, then do not eat astragalus.
Female friends during menstruation and pregnancy cannot use astragalus, nor can they use astragalus to replenish qi and blood.
The body is relatively hot, and people with yin deficiency can not directly use astragalus, when using astragalus must be paired with something, such as rhubarb or gardenia.
If your body is in the stage of fire now, you cannot eat astragalus.
epilogue:
In fact, looking closely at the above mentioned matters, our explanation of astragalus is still very comprehensive and clear, if you are very consistent with the above symptoms, I think you can also use astragalus, feel the benefits and effects of astragalus on the body, so that you can live more comfortably in the summer, make your body more healthy.