<h1 class="pgc-h-arrow-right" data-track="2" > is normal to have a dry mouth after autumn, usually drink more soup, share your 6 nutritious good soups to drink</h1>
After the autumn, the climate gradually dried up and dry mouth and tongue are normal in this season, so it is recommended to have more soup and water in the daily diet. Not only can supplement nutrition but also replenish water, today to sort out six light and nutritious good soup for everyone to choose. Let you not repeat the same for a week, change into a good soup to drink.
<h1 class="pgc-h-arrow-right" data-track="4" > baby cabbage egg sausage soup</h1>
Ingredients: 1 baby cabbage, 1 egg sausage, 1 handful of chopped green onion, 1 tbsp shallot oil, 1 tsp MSG, 1 tsp salt, 1 tsp chicken essence, a pinch of white pepper
1, baby cabbage compared to cabbage its taste is more sweet and tender to eat, just like its name.
2, egg intestines are eggs with a little water to beat, and then enema made.
3: Wash the egg intestines slightly, then cut into small pieces and set aside. Then cut the baby dish into four pieces and then cut it into four backs, and then wash it and set aside. 4: Heat the pot with the right amount of water, bring it to a boil, pour in the baby cabbage and then pour in the prepared egg intestine slices. Cook for a while, add the desired seasoning and stir well, then sprinkle some chopped green onion and add a spoonful of shallot oil.
<h1 class="pgc-h-arrow-right" data-track="6" > cucumber meatball soup</h1>
Ingredients: 2 cucumbers, 200 g meatballs, 2 turns of white pepper, 1 tsp of monosodium glutamate, 1 tsp of salt, 1 tsp of chicken essence
1: Take two cucumbers according to the needs, scrape off the skin, then use a tablespoon to dig out the cucumber seeds, then wash and cut into small pieces for later.
2, pork balls in the general large supermarket or traditional market can be bought, according to the preferences to choose the favorite brand can be.
3: Heat the pot with the right amount of water, then wash the pork balls and pour them in.
4: After boiling for a while, pour in the cucumber pieces prepared earlier. When the cucumber is cooked, add the desired seasoning and stir well.
<h1 class="pgc-h-arrow-right" data-track="12" > flower clam meat slice soup</h1>
Ingredients: 1 winter melon, 250 g clams, 1 small piece of tenderloin, 1 tbsp corn starch, 3 slices of ginger, 1 pinch of chopped green onion
Seasoning: A pinch of white pepper, 1 tsp MSG, 1 tsp salt
1: Take a piece of tenderloin and cut it into thin slices, then add a little white pepper and grasp well. Spoon a small spoonful of corn starch and marinate for ten minutes, the meat part is recommended to use tenderloin meat regardless of the taste and taste.
2: Grind the clams several times and soak them in light salt water to spit out the sand. This will not affect the taste of the food, and the taste is better.
3, according to the number of people to eat to buy a winter melon, the winter melon peeled and cut into small pieces and then cleaned. Wait for the water in the pot to open into the ginger, then add the winter melon water and boil.
4: Bring water to a boil, then heat to a minimum. Then add the sliced tenderloin that you've marinated and turn to high heat.
5, at this time, you can put in the flower clams prepared before, and once the flower clams are opened into the seasoning, you can turn off the heat.
6: Sprinkle a little chopped green onion as a garnish before eating, a soup with a light taste but very delicious taste.
<h1 class="pgc-h-arrow-right" data-track="21" > shark radish soup</h1>
Ingredients: 1 shark, 1 daikon radish, 3 slices of ginger, 1 tbsp sweet potato starch, a pinch of white pepper, 1 tsp monosodium glutamate, 1 tsp salt
1, there are two ways to remove shark skin, one is to peel the skin directly, the other is to use boiling hot water to pour on the surface and then brush off the fish skin, no matter which way can be used.
2. Remove the fish bones after handling the shark, and then slice them into small pieces. Then spoon in a spoonful of sweet potato starch and add a little water to pinch and set aside.
3: After scraping the white radish, divide it into two and cut it into thin slices before use.
4: Pour an appropriate amount of water into the pot and put in a few slices of ginger, and when the water boils, add the white radish slices for cooking.
5: After the white radish is cooked, turn the heat to the minimum, then grasp the points by hand and put in the shark meat slices. Do not turn the shark meat slices you just put in immediately, so as not to cause the slurry to fall off and make the fish soup cloudy. After a few moments, turn the heat on high and add the desired seasonings, and then you can enjoy the food out of the pan.
<h1 class="pgc-h-arrow-right" data-track="28" > kelp shrimp skin tofu soup</h1>
Ingredients: 1 piece of tofu, 1 handful of shrimp skin, 200 grams of kelp shreds, 3 slices of ginger, 1 tsp of monosodium glutamate, 1 tsp of salt, a little pepper, 1 tsp of chicken essence
1, in the purchase of shrimp skin should pay attention to two details, a touch: touch with your hand if the stickiness is very large, that is spoiled Do not buy. Second smell: although the normal shrimp skin has a little fishy smell, but the most is the aroma of the shrimp skin, if the fishy taste is extremely large or even disgusting, it should be deteriorated.
2, kelp, everyone is familiar with the ingredients. Kelp is inexpensive and nutritious, and is often used to make vegetable packets or to refine some essential substances.
3, tofu according to their own preferences to choose south tofu or north tofu, south tofu taste is more tender and north tofu texture is slightly harder to eat the tofu mellowness is higher.
4: After all the ingredients are ready, heat the pot with the right amount of oil. When the ginger slices are slightly browned, add the washed and wrung out shrimp skin and sauté. Sauté until the shrimp skin is slightly browned, and at this time you can smell the clear shrimp skin aroma.
5: Pour in the right amount of water and cook for a while, then pour in the prepared tofu and kelp shreds and cook together. Finally, add the desired seasoning to the pot, and the soup tastes very nutritious and delicious.
<h1 class="pgc-h-arrow-right" data-track="35" > winter melon cuttlefish ball soup</h1>
Ingredients: 1 sachet of cuttlefish balls, 1 squash, 1 tsp of monosodium glutamate, 1/2 tsp salt, a pinch of white pepper, 3 slices of ginger
1, although the winter melon is light but rich in nutrients, and has anti-inflammatory, diuretic, fire and other effects, so it is recommended to eat often in summer.
2, the best choice when buying winter melon is of course the moderate part, its taste is better than other parts. Peel off the winter melon and cut it into small cubes, wash it and set aside.
3, another protagonist of the collocation is "cuttlefish balls" in the market there are many, cuttlefish balls to buy the kind of cuttlefish meat pieces. Not only does it taste delicious, but it also tastes better.
4: Put the cuttlefish balls and ginger slices into the soup pot and cook for a while, then add the winter melon and cook together. Finally, add the desired seasoning and eat it out of the pan.
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