Golden autumn September, September although very busy, can not treat themselves, my family three meals a day are very rich, every day there are dishes and soup, southerners especially love to drink soup, can add water and a variety of nutrition for the body, but also play a role in detoxification, to provide a lot of nutrition for the family. Today recommend a nutritional calcium soup - winter melon block shrimp skin tofu soup, shrimp skin is a high calcium ingredient, with winter melon and tofu cooked together, nutrition doubled, soup is particularly delicious, and the method is particularly simple, hurry up to the family to try it. In autumn, give your children more to drink this soup, easy to learn, nutritious and taste good, children love to drink.
【Detailed preparation of winter melon piece shrimp skin tofu soup】
Ingredients to buy: choose a piece of winter melon (about 300 grams or so, it is recommended to choose a darker skin, thicker melon, thinner skin of the winter melon, winter melon meat has not deteriorated and rot), dried shrimp skin about 15 grams, tender tofu piece (about 150 grams or so), fresh shallots 2, a few slices of ginger, a few cloves of garlic, a few salt and sugar, a spoonful of oyster sauce, a little pepper, enough water, a little warm water, a box of soup treasure, other condiments.
Cooking tips: you need to buy old winter melon and shrimp skin, tofu to blanch water, master the preparation skills of this winter melon shrimp skin tofu soup, the difficulty is low.
Step 1: Prepare the three ingredients, peel off the skin of the old winter melon, cut off the winter melon, remove the winter melon, wash and cut the winter melon into small pieces, soak the shrimp skin in warm water to soften, and set aside.
Step 2: A piece of tofu is soaked in cold water, the tofu is cut into small pieces, and the other pot is boiled with some hot water, the tofu is thrown into the pot, blanched for a minute and a half, so that it can play a beany smell, drain the water and set aside.
Step 3: Cut the onions, ginger and garlic separately, sauté the pan oil for a short while, add the ginger shreds and minced garlic, add the green onion and stir-fry, pour in the winter melon pieces and fry until translucent.
Step 4: Add an appropriate amount of warm boiling water, wait for the winter melon soup to boil, add tofu to cook for a while, and add cooking wine to come and go.
Step 5: Boil the shrimp skin, grunt for a few minutes, add a little salt to taste (the shrimp skin itself has some salt, try not to put too much salt), add a box of soup treasure, chicken essence and pepper.
Step 6: Stir the soup with a spoon a few times, add a little sugar and oyster sauce, add shrimp skin and cook, and finally add the chopped green onion, out of the pot, this dish of winter melon with super high calcium content shrimp skin tofu soup is ready.
Cooking tips: winter melon piece shrimp skin tofu soup is a nutritional calcium soup, winter melon needs to remove the outer skin and melon, shrimp skin needs to be soaked in warm water, tofu should be rinsed with cold water, blanched with hot water, remove the bean smell. This soup needs to be added first with hot oil, added to the winter melon to quickly stir-fry, add warm water to boil, add tofu cubes and winter melon in turn, slowly cook for a while, add the soup treasure, add salt, oyster sauce and pepper, garnish some shallots, out of the pot.
Winter melon piece shrimp skin tofu soup is my child's favorite to drink vegetarian soup, rich in nutrition, low fat health, tofu is very tender, several ingredients to cook a boil, nutrition doubled, especially shrimp skin calcium content is the highest, rich protein, boiled soup to drink nutrition good absorption, help grow in size, give children to drink this soup.
Have you ever drunk this winter melon piece shrimp skin tofu soup? (All images from the internet)