Qianjiang Evening News hourly news reporter Shi Wen
"In the past week, the price of the duck has increased by 15%, and now the wholesale price of one duck is 70 yuan, and we ship more than 2,000 pieces a day."
In the Yuhang Peizhu Shao Duck Professional Cooperative, which supplies the local market in Hangzhou, these days, the old duck is selling hot.
Today (August 7th) Li Qiu, paste autumn fat, lower autumn dry these two sentences, used to describe the health of Hangzhou people like to eat the old duck pot, no more appropriate.
Feeling still in Hangzhou in the summer, why does everyone love to eat old duck pot?
"After the autumn, the climate will gradually turn from hot to cold, the yang in the human body will gradually dissipate, and the yin will slowly grow."
"At this time, the diet should eat less cold, avoid spicy, eat less onions, ginger and garlic, and appropriately increase the sweet and sour taste of dishes."
"For example, sweet and sour ribs, braised beef, lotus root duck stew, yam corn stewed steak, chicken stewed mushrooms, silver ear sydney pear soup and so on..."
This private recipe was just shared by Dr. Wang Wei, a doctor of nutrition (the leader of the department of nutrition and health of agricultural products of the Zhejiang Academy of Agricultural Sciences), to the hourly reporter. We'll share it with you right away.
"Well, didn't you just say that you should eat less cold food, and aren't the lotus roots and the old duck both cool?"
"So to have a balanced diet, you can't always eat only one dish at a meal, pay attention to meat and vegetarian collocation, nutritional balance."
"For example, the Newly listed East Sea Pike Crab, it is also cold, when eating it, it must be paired with ginger and vinegar, ginger is warm, and vinegar can help you converge and seal the yang qi."
"Like sticking autumn fat, in fact, it is said that the elderly, children, and people with weak physique, but chicken and beef have high protein content and low fat content, even if obese people want to paste autumn fat, they can easily eat it."
Dr. Wang Wei is a dish of chicken stew with mushrooms: "Chicken is low in fat and high in protein, and mushrooms are rich in vitamins, which is very suitable for seasonal warm supplementation." ”
Speaking of mushrooms, in the mushroom factory of Wuyi farmer Shi Li, the first wave of shiitake mushrooms in Zhejiang has just been listed.
Cute fresh mushrooms have thick flesh and beautiful appearance, a pound of special fresh mushrooms wholesale price of 8-9 yuan / catty, is continuously transported to the province's major agricultural products circulation channels.
In addition, some seasonal agricultural products, such as corn rich in dietary fiber, yam for healthy spleen, lotus root for clearing the lungs, pear for drying, and cool loofah, can also be eaten together at this time.
After the autumn, I hope that the hot weather will pass quickly, and the cool season will come sooner.
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Source: Qianjiang Evening News Hourly News