Human spots, also known as "senile pigment spots", are caused by skin aging and are related to the damage accumulated by ultraviolet rays. Mainly occurring on the face and the back of the hand, the elderly spots are manifested by rough spots that are raised and rough spots the size of rice grains, which will expand in size and become more and more convex as we age.
Yang Zhenning, 95 years old
Chen Hong
Why are there age spots?
Spleen deficiency will lead to blood deficiency, spleen deficiency of people is also called spleen does not take blood, spleen does not unify blood. Such people are prone to extravascular bleeding. Once there is bleeding outside the blood vessels, congestion will form. After the blood stasis, a blockage will form, and spots will form.
Note: People with anemia can also have blood stasis (feature: pale lip color)
Therefore, the key to removing age spots is to ventilate blood, replenish qi and blood, and take a two-pronged approach.
Hawthorn walnut tea
Dissolve stasis and activate blood
Walnut (powder): The elderly are weak in qi and blood, so they should supplement the kidneys. Walnuts have the effect of tonifying the kidneys, replenishing qi and invigorating blood. (It is advisable to brew powder)
Note: Blood is activated with walnuts, and the brown skin on the outside of walnuts cannot be peeled off
Preparation Method:
Ingredients: 500 g of walnut kernels, 150 g of hawthorn, 100 g of brown sugar (can be left alone)
method:
1: Put the walnut kernels into an oil-free wok, sauté over low heat until fragrant, chop vigorously, or crush with a blender and let cool.
2, all the above raw materials are divided into 10 points, respectively, into 10 tea bags, bottled and sealed, put in a cool place or refrigerated in the refrigerator.
3, Take one bag at a time, brew with boiling water, simmer for 30 minutes and drink.
4, Finally even walnut hawthorn can be eaten.
Supplement: If the elderly are afraid of eating sugar, brown sugar can be added without adding.
Elderly spotted hand exercises
To remove age spots, it is not enough to drink tea, with proper hand exercises, the effect is even more amazing.
1. Rub the back of your hands with both hands
With their hands facing each other, rub against each other until they are hot.
2. Shoot each other with the back of your hands
The back of the hands is relatively opposite each other, and it is also appropriate to have a fever.
These two actions are very simple, but they can promote local blood circulation and metabolism. Remember! Stick with it for two months, and you'll see amazing results