Chronic gastritis is a common chronic gastrointestinal disease, if not effectively controlled, increase the chance of stomach cancer, patients will have epigastric pain and loss of appetite, in fact, can be alleviated by dietary therapy.
<h1>How to diet in patients with chronic gastritis? </h1>
1. Lotus seed porridge
Put 50 grams of lotus seeds in boiling water to soak your hair, remove the heart, put it in a pot and add an appropriate amount of water, cook on low heat for 30 minutes. 50 grams of glutinous rice washed and placed in the pot, boiled for 10 minutes on high heat and then put in the lotus heart, simmer for half an hour on low heat and then add the right amount of rock sugar to stir evenly, this method has the effect of tonifying dryness and humidity and strengthening the spleen and warming the stomach, especially suitable for people with abdominal pain and poor sleep quality caused by stomach cold.
2. Dendrobium cinnamon soup
Put 10 grams of cinnamon round meat and dendrobium together in the pot, add an appropriate amount of water and sugar, low heat for about 15 minutes can be eaten, this method has the effect of removing annoyance and heat and tonifying the spleen and stomach, if the stomach is hot and heavy people have yellow tongue moss can add 6 grams of bamboo ru.
3. Ginseng pork belly soup
Wash a pork belly, seven green onions and white strips must be cut into sections, 150 grams of glutinous rice washed together in the pork belly, and then tied on both sides, the pot with the right amount of water, after the high heat is boiled, and then boiled with a low heat until the pork belly is boiled out, eat once a day on an empty stomach, can assist in the treatment of stomach cold, alleviate the problem of stool syrup and loss of appetite.
4. Wumei yam soup
Putting 3 grams of tangerine peel and wood incense, 120 grams of yam and 30 grams of licorice and ume, all put in a pot to make soup, drink twice a day, can help treat stool syrup, spleen and stomach disharmony and stomach bloating pain problems.
5. Walnut hawthorn tea
Soak 150 grams of walnut kernels in water for half an hour, then grind them into fine powders and dilute them with an appropriate amount of water in a pot. Rinse 50 grams of hawthorn and put it in the pot, add an appropriate amount of water to simmer over low heat to form a juice, filter the residue to remove the juice, and then stir it with sugar to melt evenly, then put in the walnut powder while pouring and stirring, until it boils.
6. Radish mutton soup
Wash and cut 100 grams of lamb into pieces, then put them in a pot with apple bowl beans and ginger, add the right amount of water, bring to a boil on high heat and cook for another hour on low heat, then add the white radish pieces and cook them.
Tips
Usually to maintain mental happiness, if the mood is too tense or overworked, it will make the cerebral cortex and internal organs dysfunction, thereby inducing chronic gastritis, maintain a positive and optimistic attitude, and can not be overly angry or depressed when eating. In addition, participate in more physical exercise to eliminate tension and stress and enhance immunity.