Hawthorn is rich in nutrients, can prevent cardiovascular diseases, has a cardiotonic effect; can be appetizing and digesting food; has the effect of activating blood and dissolving stasis, the elderly often eat hawthorn products can enhance appetite, improve sleep, keep the calcium in the bone and blood constant, prevent atherosclerosis. Moreover, hawthorn contains vitamin C, carotene and other substances that can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects; Women eat more hawthorn can eliminate body fat, reduce fat absorption effect, for women who love beauty can achieve the effect of beauty and slimming.
And walnuts are also popular snacks, it is rich in protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients, can prevent cell aging, can strengthen the brain, enhance memory and delay aging, reduce the absorption of cholesterol in the intestine, moisturize the skin, black hair and other effects; especially suitable for motor sclerosis, hypertension, coronary heart patients and mental workers eat more, has the effect of relieving fatigue and stress. Walnut sweet taste, warm, into the kidneys, lung meridians, can supplement the kidneys to fix sperm, warm lung asthma, moisturize the intestines and laxatives; the main treatment of kidney deficiency and asthma, waist pain and weak feet, impotence and sperm, frequent urination, stone shower, dry stool knots.
Nutritional recommendation: Hawthorn walnut tea
Hawthorn walnut tea is a traditional famous spot in Guangdong Province, which belongs to the Cantonese cuisine family. This soup is suitable for people with kidney yin deficiency lung fever, and it is ineffective for those with real hot cough.
Directions: First of all, the walnuts are shelled and mashed and soaked in water for 30 minutes, washed, then add a little water, ground into a paste, the finer the better, into the basin. Then, rinse the hawthorn with water, beat it into the pot, add an appropriate amount of water, fry it 3 times over medium heat, 20 minutes each time, pour the residue juice into the pot, add white sugar to hook, wait for the sugar to melt, and then slowly pour the walnut juice into the pot, stir well while pouring, cook until it is slightly boiled out of the pot, and use it when needed.
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