Eggs with bean paste do not look like meat, are there more desires to eat it, and it is indeed more delicious, so let's make it together. It's delicious to pair with a bun or a burrito
By Akane's handmade
<h2>Royalties</h2>
4 green peppers
3 eggs
Salt 1 g
White pepper powder 1 g
One scoop of water
Cooking oil to taste
1 scoop of watercress paste
<h2>Practice steps</h2>
1: Beat the eggs into a bowl and add white pepper, salt and water and stir well
2: Remove the head of the green pepper and cut it diagonally into strips. Do not put oil in the pan, sauté the green pepper for 1 minute with the edges slightly yellow and set aside
3: Heat up a little more oil, heat up and pour in the eggs, fry them more fluffily. Sauté and set aside
4: Put a little oil in the pot and sauté the bean paste
5: Pour in the eggs and stir-fry evenly, then add the green pepper and fry for 1 minute
6, the color is attractive, the egg is tender and green pepper is crisp, and it tastes like a sauce, which is very delicious
<h2>Tips</h2>
No need to add extra salt
<h2>Nutritional benefits of green peppers</h2>
1. Relieve fatigue
Green peppers have an important role in eliminating fatigue, and green peppers also contain vitamin P that can promote the absorption of vitamin C, even if you heat vitamin C will not be lost.
2. Antipyretic, analgesic
Pepper is warm, able to lower body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect.
3. Increase appetite and help digestion
Vitamin P also strengthens capillaries and prevents diseases such as arteriosclerosis and stomach ulcers. Green peppers contain fragrant and spicy capsaicin, which can promote appetite and aid digestion.
4. Purify the blood
The green part of green pepper comes from chlorophyll, which can prevent the absorption of excess cholesterol in the intestine, and can actively lower cholesterol and excrete it, thus achieving the effect of purifying the blood.
<h2>Dietary contraindications for green peppers</h2>
Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, and hemorrhoids should eat less or avoid food; people with fiery diseases or yin deficiency, high blood pressure, and tuberculosis should eat with caution.
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