<h1 class="pgc-h-arrow-right" data-track="1" > before and after the summer, the market must buy 5 pounds of this dish, clear the heat and reduce the fire, and feel comfortable all summer</h1>
Three days in the summer, like a drama spirit.
At this moment, heavy rains are frequented by extreme weather such as heavy rains and typhoons, and every day is full of color.
These two days are hot and dry, and the hot sun is like a fire burning the earth, so hot that people can't breathe. The sky is a little overcast, look at the sky outside the window, there is always some disappointment, how much I look forward to the rain, but last night the dark clouds surged and the wind swept to the ground, but the rain never fell.
It was still raining, it was falling so heavily that I had to close the windows. I stood in front of the window and watched the diagonal rain line hit the glass tightly, merging into a stream and flowing down, and the rain was roaring.
It hadn't rained so much in a long time, and I couldn't see out through the blurred window, and the garden downstairs was a wet green in the rain, making my eyes extremely cool. Unfortunately, although the rain was heavy, it did not last long, and it gradually stopped after a while, and I hesitated to feel unhappy.
In the summer, the most need to eat lotus seeds in the year, the vegetable market encounters this dish must buy 5 pounds, clear the heat and reduce the fire, and the whole summer is comfortable.
Summer is the season of lotus flowers, the product of the lotus flower after the failure of the lotus is the lotus, the lotus seed in the lotus is a very common ingredient in summer, the ancient book says: "Seven points of lotus on the seventh of July, eight points of lotus root on august 8, nine points of lotus on September 9, nine points of yin dry pounding, refining honey for pills, serving is not old." ”
In the folk, since ancient times, it has been popular to eat lotus soup, freshly picked lotus seeds are crisp and tender, fresh lotus seeds can be eaten directly, you can also stir-fry or boil soup, according to the "Imperial Age of Victory" recorded: "In the summer of June, food and drink are the most likely to be fresh." Jingshi lotus eater two; the inland river is tender and fresh, it is advisable to bear dew, and the food is beneficial to life; the outer river is firm and solid, and it is suitable for dry use. ”
Lotus seeds are also a kind of health food in the hot summer, especially in the summer, to eat more lotus seeds, lotus seeds can purify the heart and calm the mind, the lotus heart is slightly bitter, there is a clear heat and fire, relieve the irritable and depressed mood of summer, very suitable for summer
<h1 class="pgc-h-arrow-right" data-track="30" > Recipe: Double Lotus Tea</h1>
Ingredients: 1 lotus root, 50 g fresh lotus seeds.
Seasoning: 3 g dried osmanthus flowers, honey to taste.
Directions: 1: Peel the lotus root and slice it.
2: Peel the lotus seeds and soak for 15 minutes.
3: Add some water to the pot and add lotus root and lotus seeds.
4: Bring to a boil over high heat, reduce the heat and cook until the lotus root and lotus seeds are soft and rotten, and the soup turns red.
5: Add osmanthus flowers and simmer for 10 minutes.
Cooking tips: Honey can also be added without adding, and the soup is also very sweet.