Now people, stay up late, work more, stress, fast pace, so often feel that the physique is not as good as before,
Virtual.
But I don't know where to be virtual, and I don't know what to do?
Today, Dr. Qiu came to talk to you.
<h1 class="pgc-h-decimal" data-index="01" > weak-minded</h1>
Always uninterested in things, too lazy to talk, and tired with a little exercise may be a disease.
In the Lingshu Tiannian, it is said: "At the age of sixty, the heart begins to decline, the heart is bitter and sad, and the flesh is lazy, so it is good to lie down." "So when you get older, everyone should consciously replenish their hearts."
The front of the tongue is sunken and the heart is deficient
Symptoms associated with heart deficiency:
(1) Palpitations, panic, sweating
(2) Chest tightness, shortness of breath, fatigue
(3) Pale face, white tongue
(4) Insomnia, dreams, forgetfulness
Long-term illness, long-term physical weakness, and aging of the body will lead to a lack of heart.
Many foods can improve the situation of mental deficiency, such as American ginseng, astragalus, pork heart, peanuts, yuan meat, shiitake mushrooms and so on.
If you are upset, chest tightness, shortness of breath, insomnia and other phenomena, you can choose lotus seeds, sour date kernels, angelica, bitter melon and other foods.
In daily life, those with weak heart qi can moxibustion the divine acupuncture points, which can nourish qi and blood, relax the meridians and activate the network.
Recommended recipe: Astragalus lotus seed pork heart soup
Directions: Wash and cut the pork hearts into thin slices, soak them in clean water for a while;
Pig hearts, herbs, and ginger are put into a large bowl and pour enough water;
Add to the steamer and steam for 40 minutes on high heat, season with salt.
<h1 class="pgc-h-decimal" data-index="02" > lung deficiency</h1>
Usually always easy to catch a cold, cough cough non-stop?
Occasional onset of rhinitis?
The tongue is light, the front of the tongue is concave, and the lungs are insufficient.
Symptoms associated with pulmonary weakness:
(1) Cough weakness, spit clear sputum
(2) Small voice, shortness of breath and weakness
(3) Easy to catch a cold, rhinitis attack
(4) Dry and itchy skin
(5) Urinating is not good
Lack of exercise, long-term cough, chronic lung disease, smoking, long-term malnutrition, etc. can all lead to lung weakness.
We can press our Taiyuan points more to improve the problem of lung qi deficiency;
Taiyuan acupoint is the original acupoint on the lung meridian, and the long press has the ability to replenish the lungs, relieve cough and phlegm, replenish the loss of lung qi, and nourish the loss of lung yin.
In daily life, lung qi deficiency can eat more food that moisturizes the lungs and nourishes the lungs;
White into the lungs, you can choose white fungus, pear, lily, bird's nest, yam and ginkgo biloba.
At the same time, usually more exercise, exercise can improve cardiopulmonary function, movement is yang, can produce yang.
Recommended recipe: White ear sydney pear soup
Ingredients: white fungus, sydney pear, rock sugar to taste, astragalus 2 g
Method: Remove the roots and impurities of the water hair white fungus, wash it, tear it into small pieces, wash and peel the sydney pear, remove the core and seeds, cut into small cubes, put the processed white fungus and sydney pear together into the stew cup, add 1 cup of sugar and water, steam it for about 1 hour, take it out and serve.
<h1 class="pgc-h-decimal" data-index="03" > short-tempered</h1>
Loss of appetite, still always indigested?
Weak and not fond of talking?
The tongue is light, the tooth marks are obvious, and most of them are weak temper.
Symptoms associated with temper deficiency:
(1) Abdominal distention and abdominal pain, loss of appetite
(2) The face is yellowed and there is no spirit
(3) The body is weak or emaciated
(4) The skin lacks elasticity
(5) Easy diarrhea or constipation
Eating disorders, excessive fatigue, excessive thoughts, or other chronic conditions of the body can cause hypotrum.
Diet on the one hand to abstain, on the other hand to make up;
Quit oversatisity, uncontrolled diet, raw and cold stimulation, followed by yam tonic spleen, barley dry spleen.
The barley is washed and soaked overnight in advance, the millet is washed, the yam is peeled and cut into pieces, all the ingredients are put into the pot, add an appropriate amount of pure water, and the rice is boiled on low heat and cooked until soft and viscous.
In terms of tea drinking, you can choose coix bean peel tea, which strengthens the spleen and dispels dampness.
People with weak temper can rub the important acupuncture points on the spleen meridian (Taibai Acupoint), be good at conditioning spleen and stomach diseases, have the effect of strengthening the spleen and improving qi, dispelling dampness and stopping diarrhea, and can use two feet to rub the Taibai Acupoint with each other.
<h1 class="pgc-h-decimal" data-index="04" > liver qi deficiency</h1>
When it comes to liver, many people will think of liver depression,
But a problem that few people mention, "liver qi deficiency",
Liver qi deficiency is generally caused by insufficient liver yang qi and insufficient liver blood.
Symptoms associated with hepatic qi deficiency:
(1) Dry eyes and blurred vision
(2) Dizziness and tinnitus, fatigue
(3) Dull yellow face, memory loss
(4) Loss of appetite, indigestion
(5) Insomnia and dreams, poor sleep quality
(6) Emotional instability, timidity and fear of alarm
People with poor mood, overwork, improper medication, and weak constitution and often sick people are prone to liver qi deficiency.
People with insufficient liver qi should eat more foods that can help replenish qi and are easily digested in their daily diet;
At the same time, it should also be nutritious, sweet or sweet food, such as grapes, apples, eggs and so on.
In addition, you can also brew some chrysanthemum goji berry tea every day, or when drinking sweet wheat jujube tea, add a small amount of goji berry chrysanthemum to brew together.
Recommended recipe: Chicken liver porridge Ingredients: 3-4 chicken livers, 100g of rice, 10-15 grams of Cangshu;
Directions: Wash and dice the chicken liver and cook it with rice to form a porridge.
It can alleviate problems such as insufficient liver qi, lack of appetite and decreased vision.
Liver qi deficiency can usually massage Ququan acupoint, liver deficiency evidence, can be supplemented by Ququan acupoint, and there is a role in lowering blood pressure.
<h1 class="pgc-h-decimal" data-index="05" > kidney qi deficiency</h1>
Serious hair loss? Gray hair increases?
Frequent nocturnal urine at night?
See if it is caused by kidney qi deficiency problem.
Symptoms associated with renal deficiency:
(1) The waist and knees are sore and soft, and the limbs are weak
(2) Afraid of wind and cold, memory decline
(3) There is a lot of nocturnal urine, and often get up in the middle of the night to go to the toilet
(4) The face is prone to melasma and dark circles
(5) Hair loss, more white hair
(6) Women may have irregular menstruation, and the menstrual period is early or the amount is small
Old age, long-term illness, eating disorders, fatigue, and inattention to keep warm can lead to kidney deficiency.
In daily life, Taixi Acupuncture can be massaged;
Taixi acupoint is the original point of the kidney meridian, long-term massage of Thexi acupoint can improve kidney function and alleviate the symptoms of kidney qi deficiency, usually pressed to the discomfort of acid swelling and tingling is appropriate.
In the diet, you can eat more shrimp, sesame, goji berries, chestnuts, cowpeas, leeks, black beans, black sesame seeds and other foods that nourish the kidneys and nourish the kidneys.
Recommended recipe: Porridge with pecans
Ingredients: Take the pork belly, walnut meat, japonica rice, sugar to taste.
Directions: Select the mountain crab meat, put it in the pot with japonica rice and walnut meat, boil over low heat, cook the porridge over low heat, add rock sugar when the porridge will be formed, and cook it slightly.
Have you all learned?
Which virtual are you?
Or are you all dirty?
I am Qiu Chaoping, the attending Chinese medicine physician, who releases health science and health knowledge to everyone every day, and welcomes everyone to collect, like, pay attention to and leave comments.