In the spring, the temperature warms up, the qi and blood go to the surface of the body with the yang qi, and the toxins sealed in the autumn and winter also go out with the qi and blood;
If it is difficult to penetrate the evil, it can induce allergies, diarrhea, etc., and even aggravate cardiovascular diseases and depression.
Therefore, spring health care should be in place, in the Lantern Health Season, Health Jun sent you 4 health care recipes.
Eating glutinous rice can nourish the spleen and stomach
Chinese medicine believes that glutinous rice is a grain of sweet and warm tonic, which has the effect of tonifying qi, strengthening spleen and anti-diarrhea, and can improve the symptoms of lung and spleen deficiency such as cold hands, diarrhea, poor spleen and stomach.
There are often friends such as spleen and stomach deficiency and cold, poor stool, etc., and can use ☞ brown sugar ginger water glutinous rice paste as a food remedy to improve:
Fry the glutinous rice without adding oil to the dry pot, fry until the glutinous rice is yellow, grind it into powder, boil brown sugar and ginger water and drink it.
If there is no above symptom, it is also necessary to drive away the cold through the glutinous rice diet (at this time, the cold is not exhausted, still pay attention to keep warm).
Tomorrow is the Lantern Festival, it is recommended that you cook a bowl ☞ of osmanthus wine stuffed tangyuan, should be festive and health care. Especially suitable for friends who are easily upset and sentimental
If diabetics are afraid of tangyuan rising sugar quickly, they can come to the ☞ salty glutinous rice pearl meatballs, which should be very healthy.
The Lantern Festival is coming, so collect these glutinous rice recipes.
Due to the warm supplement of glutinous rice, it is not advisable to eat more, and to eat tangyuan, you should drink soup.
However, patients with infectious diseases cannot eat glutinous rice when the elderly are constipated during the period of taking drugs.
Afraid of eating glutinous rice and not digesting, early spring health food is also recommended radish.
Eating radish in spring is a recipe for ventilation
Radish belongs to the divergent nature of spicy and sweet food, and its spicy taste can adjust the gastrointestinal gas machine, which has the effect of qi ventilation and appetizing.
Spring is coming, it's time to arrange the warm vegetables, but those with yin blood and internal heat should eat less.
People with yin blood internal fever can use walnuts to fry leeks to improve the symptoms of long urine, frequent nocturnal urine, cold hands and feet, and back pain.
If you are often prone to colds in the spring, it is recommended to drink salty kumquat water often to improve.
Salty kumquat with soft, firm loose knots
After the Lantern Festival, you can use kumquat as a healthy throat-clearing drink.
Salty kumquat water has a rational qi, anti-depression, phlegm, thirst quenching and food quenching effect, can alleviate the early stage of cold sore throat, wind chill caused by cough phlegm white, and spring cough symptoms.
It is recommended to swallow a small amount of times each time, and the laryngeal effect is obvious.
Healthy Jun recommends homemade salted kumquat:
500 g kumquat, 250 g coarse salt, 1 tsp salt
☞ Wash the kumquats in cold salt water and soak them in warm water for another hour;
☞ Kumquats are fished out and cooled, and ventilated until the epidermis is wrinkled;
☞ Take a clean and sealed jar, stack a layer of sea salt and a layer of kumquat, and finally cover with a lid and place in a cool, dry place.
☞ The storage time is preferably more than 3 years.
With salty kumquat, there will be fewer colds in the spring.
However, we usually also pay attention to the warmth of the feet, may wish to bowl up the blood, dry and in the angelica ginger rib soup, to help you reduce spring discomfort, for health plus points!
With the above spring health tips, Health Jun also recommends that everyone move more, recommending the white crane bright wings this set of spring health exercises.
Spring wellness exercises
Although the white crane bright wings are simple, the health effect is good. Can exercise the whole body, while exercising the muscles, bones, liver meridians, 5 to 10 minutes a day to activate blood and yang, people are more energetic.
Use both hands and feet when exercising, wave your hands and look at your fingertips, and swing 5 to 8 times on each side before looking to the other side.
Lantern Health Notes are shared here. Hurry up and share these recipes with your family and embrace the beautiful spring together.
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