It is cold to make this soup for the family to drink, there are meat and vegetables, hot stew on a pot, fresh and warm stomach!
Cool down, to give the family more soup to drink, this soup is sweet and dry spleen and stomach, often drink to raise people's health is good!
After the frost falls, the temperature is much lower; due to the stimulation of the cold, the normal law of gastrointestinal peristalsis is broken, so it is recommended to drink more soup, not only can moisten the lungs and replenish the qi, but also improve immunity, especially children and middle-aged and elderly people, their own physique and immunity are relatively weak, more should be paid attention to, so after the frost falls, to cook more soup for the family, through food supplements to increase immunity, nutrition and health and stability through the winter.
Among the ingredients for soup, our most common is pork. After all, pork is one of the most familiar meats for us, from snacks to large ingredients. Pig bones, also divided into ribs, spine, barrel bones these things; these types of bones, nutrients are similar, all contain bone collagen, as well as a lot of protein and calcium phosphate, is worth the elderly and adolescents in the growth and development period to eat more of an ingredient. The price of ribs is the most expensive, it takes about 30 yuan, the price of the other two kinds of bones is much cheaper, about as long as more than a dozen yuan, living at home still needs to be carefully calculated, so these things are bought in a different way.
Today's soup ingredients, a small luxury, choose a rib, and then with super water and nutrition of winter melon, simple stew a pot, soup delicious, "big mouth soup, large pieces of meat", is a relatively comfortable state, can add energy to the body at the same time, but also warm the heart and stomach. Speaking of which, ribs and winter melon, is really a natural pair, whether it is soup, or braised, are the perfect combination; although winter melon is a very cheap ingredient, but there is heat, phlegm, dry and other effects, cold weather has begun to use heating, dry mouth, dry tongue, drink more winter melon rib soup, has a very good alleviating effect. Cold weather to make more for the family to make this soup to drink, there are meat and vegetables, hot stew on a pot, fresh fragrance and warm stomach; cool down, to give the family more soup to drink, this soup is sweet and moist spleen and stomach, often drink to raise people's health; let's take a look at the specific methods!
Ingredients: 600 grams of ribs, 400 grams of winter melon
Ingredients: 20ml cooking wine, 20 grams of ginger, 2 star anise, 1 dried chili pepper, 2 grams of black pepper, 3 grams of salt, goji berries to taste
Preparation steps:
1: Prepare the main ingredients.
2) Fresh pork ribs, rinsed under running water and then panned in cold water, add cooking wine to blanch the blood foam, pick it up from the boiling place of the soup and set aside; sliced ginger, star anise, dried chili pepper, washed black pepper and crushed for use.
3) Wash the pork ribs in a washed electric saucepan, as well as ginger slices, black pepper, etc.
4) Add enough water to the electric saucepan and select the soup program for 2 hours.
5) Winter melon, remove seeds, wash the outer skin, do not peel, cut directly into pieces.
6) When there is still 0.4H left in the soup process, open the lid and remove the winter melon, flip it and simmer.
7: At the end of the program, open the lid and add salt, flip it a few times, load the bowl and sprinkle with goji berries to garnish it, and you can enjoy it beautifully.
Genie Fragments:
1: Winter melon peel is also edible; in addition, the soup is cooked together with the skin, which is not easy to break and beautiful, and can also be cleared and dry.
2) Put a dried chili pepper in the soup to reduce the fishy smell of the meat and make the soup fresher.
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