Who doesn't love fries? My family's big Mu Mu is super fond of eating, since taking him to eat once, they all remember the way to buy French fries, as long as they walk on that road, they shout to buy strips and buy strips.
In the spirit of eating clearly to eat, the old mother studied the fries, from the fries in the fast food restaurant, to the fries made completely by herself, to buy semi-finished products to make, the old mother ate it over and over again.
What kind of fries are the most recommended? Big friends who love fries come and take a look.
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We have all eaten fries in major fast food restaurants, and we still like McDonald's the most when they eat them. Once I ate a certain family's fries, it was really difficult to swallow, directly turned to McDonald's to eat again.
McDonald's official website has a nutrition calculator, listing the nutritional composition list of all products, energy, fat, sodium content are clear at a glance, and then there are French fries oil using sunflower oil, as a big brand can also be more guaranteed in accordance with the national standard regular oil change, so eat also rest assured.
Baby to eat Fries is recommended to choose a children's set, which has a sodium content of only 63 mg, and the pro-test also found that the Fries are a little lighter than ordinary Fries;
A small package of about 35 grams, the baby eats not too much belly, eat during the meal can also eat other nutritious food, if as a meal, 112 kcal energy is not too much.
▲ Pictured: Remove the package about 35 grams
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When it's not convenient to order takeout, make your own fries. In order to control the amount of oil in the fries, I did not fry them directly, but fried them in an air fryer.
After the potatoes are cut into strips, soak in the water to remove the starch on the surface, drain the water and sprinkle some salt, pepper and a little oil, and then put it in the air fryer, 180 degrees for 15 minutes, the taste is crispy and soft, very delicious.
▲ Pictured: Such thick and thin fries
▲Figure: Finished product (no retouched)
The above is the second time to do, the first time to do actually failed, as shown in the figure.
▲ Pictured: Fries made for the first time
Looking at the burnt yellow is not feeling quite appetizing, in fact, the burnt part of the burnt yellow part is already bitter to eat, whining. This is all because the fries are cut too thinly.
So the key to making your own fries in an air fryer is that the fries can't be cut too finely, and I don't have a specific few millimeters, which looks a little thinner than the little fingers of girls.
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▲Image source: Figureworm Creative
If you're too lazy to cut your own fries, or if you're always chopping them unevenly, it's recommended that you opt for frozen fries.
Frozen fries are machine-cut, the thickness is certainly balanced, and there are also options for thickness, such as the most common 3/8 inch coarse fries on the market (i.e. 9.5 mm x 9.5 mm) and 1/4 inch thin fries (i.e. 6.4 mm x 6.4 mm).
In addition, although frozen fries are also fried, they are much lower in energy than the fried fries that can be eaten directly in fast food restaurants. Let's elaborate on that.
The 35 grams of fries in the McDonald's Kids Package above have an energy of 112 kcal, or 320 kcal/100 g.
Teacher Gu searched for the top four Fries sold on the e-commerce platform, the energy of Anwei is 159 kcal /100 grams, and the other three brands of Fries are divided into thickness and thickness, and the energy is slightly different, see the table below.
From the table, it can be seen that the energy of McCann and Angely's 3/8-inch coarse fries is less than 130 kcal/100 grams, of which the energy of Angree's 3/8 inch crude fries is only 38.4% of McDonald's.
If you don't add oil and fry it again with an air fryer, the process will lose some water, and the energy of the fries will be relatively high, but the water loss is not much, so the energy will not increase a lot.
In addition, the sodium content of these fries is not high, and the ingredient list is also very simple, only potatoes, vegetable oil, disodium disodium pyrophosphate, and glucose.
Disodium disodium pyrophosphate is a food additive, which plays a role in water retention and fluffiness, and has undergone a safety risk assessment and is very safe.
Although glucose is added, the amount added is very low, and the fries basically do not taste sweet.
Therefore, for small partners who lose weight and love to eat Fries, when they do not have time to cut potatoes to make Fries, this fries are the most recommended foods in various Fries.
In addition to the above three kinds of fries, in fact, there are many pre-packaged fries on the market, which are as crispy as potato chips, and are as much fried and puffed as potato chips, so the energy is also very high.
Teacher Gu searched for Leshi, Haoliyou, three squirrels and Calebbi, and found that the energy was more than 540 kcal/100 grams, which was much higher than the energy of directly fried Fries.
And the taste clicks, it is really easy to eat up and can't stop, in addition, the sodium content of this type of Fries is basically very high, so if you lose weight, this type of Fries must buy less and eat less.
Today's interaction: About the various recipes, eating methods or doubts about Fries, let's talk about it.
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