Every time a friend comes to visit, I make this cold dish. Before making other dishes, make this dish, put it in the refrigerator, and then take it out to eat when the other dishes are ready. Cold and cool, refreshing and fragrant, friends eat directly thumbs up, boast of particularly delicious, and under the rice. Dear friends, hurry up and do it
By *Long Legs_Mrs. Hippo*
<h2>Royalties</h2>
4 spinach
Dry fan 1 handful
5 cloves of garlic
1 scoop of pepper
1 scoop of sesame oil
Light soy sauce 3 scoops
Balsamic vinegar 2 scoops
Half a scoop of salt
Consumes 1 scoop of oil
Half a scoop of sugar
1 scoop of sesame oil
<h2>Practice steps</h2>
1, 1⃣️, spinach washed and cut into two pieces, garlic cut into minced garlic, vermicelli take out a small ball and set aside
2, 2⃣️, add water to the pot, pour a spoonful of cooking oil, after the water boils, put the vermicelli to blanch and fish out, put it in cold water and soak it for later
3, 3⃣️, then put the spinach into the pot, blanch for 1-2 minutes, blanch soft can be fished out
4, 4⃣️, mix a soul sauce: put minced garlic in a bowl, minced pepper 1 spoon, 3 spoons of light soy sauce, 2 spoons of vinegar, 1 spoon of oil consumption, 1 spoon of sesame oil, 1 spoon of sesame oil, 1/2 spoon of salt, 1/2 spoon of sugar, pour in hot oil and stir-fry
5, 5⃣️, put the cooked spinach, vermicelli and mix the juice in a large bowl, stir well
6, 6⃣️, a delicious summer cold mixed dish is ready
<h2>Tips</h2>
Tips today to share here Oh little partner come and do it, do it, do it well, you can also take photos and comments to share your work. If there are friends who want to learn what to cook, you can also @ me, I will give you a detailed tutorial. Beautiful and healthy to eat out, I am Mrs. Hippo. Pay attention to me, take you to a conversation between food and body once a day, and love you guys
<h2>Nutritional benefits of spinach</h2>
Spinach taste sweet, cool, into the large intestine, stomach meridians; can replenish blood and stop bleeding, benefit the five viscera, through the stomach and intestines, regulate the qi, activate the blood veins, quench thirst and moisten the intestines, moisten the yin and dryness, nourish the yin and flat liver, help digestion; mainly treat hypertension, headache, dizziness, wind and fire red eyes, diabetes, constipation, indigestion, bruises, blood in the blood, blood in the stool, scurvy, stool astringency. Recently, it has been used to treat anemia.
1. Bowel diversion, prevention and treatment of hemorrhoids
Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, fissures and other conditions.
2. Promote growth and development, enhance disease resistance
The carotene contained in spinach, which is converted into vitamin A in the human body, can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.
3. Ensure nutrition and improve health
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; It contains iron and has a good adjuvant therapeutic effect on iron deficiency anemia.
4. Promote human metabolism
The trace element substances contained in spinach can promote human metabolism and enhance physical health. Eating spinach in large quantities can reduce the risk of stroke.
5. Clean skin, anti-aging
Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and enhances youthful vitality. Chinese folk with spinach mashed juice, wash the face several times a week, continuous use for a period of time, can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.