Confucius once said, "Food is not tired of essence, and it is not tired of fineness." Eat and eat. Fish are fed and meat is not eaten, the color is not eaten, the smell is not eaten, the food is not eaten, from time to time is not eaten, the cut is not eaten, and the sauce is not eaten." Among them, "not eating from time to time" means to follow the way of nature, which means that eating should be seasonal and seasonal, the ingredients are fresh, the taste is good, and it is conducive to human health.
Chinese medicine also believes that people correspond to the sun and the moon, and the movement of people's internal organs, qi and blood is closely related to the climate change in nature. According to the "Inner Classic", the basic principles of health maintenance are: conform to nature, coordinate yin and yang, accumulate full spirit, dredge the meridians, and pay more attention to the time, the situation, the season, and the place.
Now this season, it is a good season for picking tea, pure natural, pollution-free tea, has become the unique taste of this season, the tea at this time is the best, usually everyone is accustomed to eating chicken, duck and fish meat, sometimes change the taste, taste another unique flavor of food, enrich their taste buds. Enjoy the pleasure of food.
Today, a sister recommends a seasonal delicious shrimp to everyone.
Characteristics of shrimp
The color is white, the flavor is unique, and the entrance is smooth and tender
The history of the snail shrimp
Biluo shrimp is a traditional famous dish in Suzhou, Jiangsu Province, belonging to the Suzhou cuisine family, Biluochun is a traditional Chinese tea produced in the mountains of Dongting in Taihu Lake, Suzhou, so it is also called "Dongting Biluochun". This tea has a history of more than 1,000 years, and the local folk were first called Dongting Tea, also known as Scary Incense. Legend has it that a nun went up to the mountain to travel in the spring, picked a few tea leaves by hand, and after brewing tea, she was fragrant and blurted out that "the incense is frightening", so the locals call this tea "scary incense". During the Kangxi Period of the Qing Dynasty, the Kangxi Emperor tasted this famous tea with turquoise soup and curly snails when he inspected it, and praised it, but felt that its name was indecent, so it was named "Biluochun". Brew a cup of Biluochun, the fragrance is overflowing, and drinking a sip of Biluochun is refreshing. Eating a piece of biluo shrimp makes people feel endlessly evocative, which is really a human delicacy. 【Biluo shrimp production process】Divided into three processes: ingredient list, ingredient processing, ingredient cooking, and three processes
【Ingredient List】
400 grams of prawns, 15 grams of biluochun, 3 grams of salt, 1 egg white, 40 grams of starch, salad oil to taste, cooking wine 3, chicken essence 2 grams.
【Ingredient Processing】
Wash the prawns with water, remove the shrimp line with a toothpick, then remove the head and tail, peel off the shrimp shells, drain the water, put them in a basin, add salt, egg whites, starch oil and stir well and set aside.
Put Biluochun in the cup, soak in about 100 water for about 3 minutes, decant the tea leaves, and set aside the remaining tea leaves and tea juice.
【Ingredient preparation】
When the oil temperature is about 100 degrees, add the shrimp, use chopsticks to quickly disperse, fry until the shrimp turn white, add tea juice, cooking wine, chicken essence and mix evenly out of the pot, and sprinkle the tea leaves on the shrimp.
A delicious green shrimp dish is ready.
【Tips】
1. Choose fresh, non-rotting prawns or quick-frozen shrimp.
2, cook shrimp with high heat quick cooking, heating time is short, if the cooking fire is small, heating time is long, it will make the shrimp become old and tough.
【Nutrition and efficacy of ingredients】
1. Biluochun contains a large number of compounds that are beneficial to human health. Such as: catechins, vitamin C, A, caffeine, flavanols, tea polyphenols and so on.
Biluochun has the effect of preventing cancer, lowering blood lipids, slimming and reducing fat, and clearing bad breath. At the same time, it has the effect of clearing the liver and eyes, sobering up alcohol, lowering blood pressure and preventing computer radiation.
2, shrimp nutrition is very rich, protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, its flesh is soft, easy to digest, for the body is weak and need to be nourished after illness is excellent food; shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to preventing hypertension and myocardial infarction Shrimp has a strong lactation effect, and is rich in phosphorus, calcium, and has a tonic effect on children and pregnant women.
【Taboo of Biluochun】
1, Biluo spring tea: can not be cold to drink, herbal tea on the body has the side effects of cold, phlegm.
2, Biluo spring tea: can not be drunk on an empty stomach, tea into the lungs, fasting will be cold spleen and stomach.
3, Biluo spring tea: can not be too hot, too hot tea is not good for the throat.
4, Biluo spring tea: can not be too strong, too strong tea contains caffeine, theophylline more, strong stimulation, easy to cause insomnia.
【Taboos for shrimp】
Shrimp cannot be eaten when there is heat; people with allergic rhinitis, bronchitis, and recurrent allergic dermatitis cannot eat shrimp; shrimp is a hair object, and people with skin scabies should not eat.
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