There is an old saying that "autumn defeat eggplant is like poison, autumn defeat loofah wins good medicine". It is said that due to the increase in temperature difference between day and night, the loofah's sugar accumulation is more abundant, and it has a faint sweetness to eat, but it is rich in nutrition, fresh and tender, and more delicious than the previous loofah.
Only in the autumn loofah has entered the peak production period, so autumn is the best time to eat loofah, after the autumn festival, the loofah is rich in nutrients, and its protein, starch, calcium, phosphorus, iron and vitamin content in melon vegetables are relatively high. Every time I see fresh prawns, I always think of the dish of shrimp fried loofah, the smoothness of loofah and the deliciousness of shrimp are integrated, and the red and green make people's appetite increase greatly.
Here's how:
Remove the head of the shrimp, remove the shell, pick off the shrimp line, wash it, and marinate it with salt, pepper and rice wine for 10 minutes. Peel the loofah and cut into hob pieces and prepare the minced garlic.
Pour another spoonful of starch into the marinated shrimp and continue marinating for 20 minutes by grasping well with your hands.
Heat the pan with an appropriate amount of oil, sauté the minced pesto, add the shrimp and sauté until it changes color.
Add the loofah, add a little water and sauté until soft.
Stir-fry evenly, sprinkle salt before leaving the pan, and you can eat.
This dish can be simply fried in the pan, refreshing and delicious, low-fat and high-protein, suitable for all ages, it is a nutritious health food.