Today I would like to share one of the most soothing melon soups in the summer, pearl bitter melon rib soup. Chaoshan people's favorite summer melon soup, there is no one. The essence of this soup lies in the need for this pearl bitter melon, which has a sweet taste in it.
By Blue Net fwry
<h2>Royalties</h2>
1 rib
Pearl bitter melon 2 pcs
7 dried shrimp
Garlic to taste
<h2>Practice steps</h2>
1. In the morning, I bought a rib of the No. 1 earth pig, chopped it and washed it
2. Pork ribs fly water
3: Wash and set aside after boiling the blood foam
4, this is the pearl bitter melon, is the kind of emerald green, the small bulge on the top is relatively sharper than other bitter melon varieties
5. Cut the head and tail
6. Dig out the sac inside
7. Cut into chunks of this size
8, Chaoshan people's home essential dried shrimp
9. Shelling
10. Take some garlic
11: Put all the prepared vegetables into the pot, add the appropriate amount of water, boil on high heat, turn to medium heat and slowly cook
12, boil for an hour or so, turn down the salt, and then you can turn off the heat,
13, summer such bitter melon rib soup I can eat a full
<h2>Tips</h2>
Bitter melon is heavy in its bitter taste with sweetness, remember not to add sugar in the soup, and then bitter melon also do not fly water to bitter taste Ha, we have to eat this taste.
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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