1 apple 1 egg, soft sweet and nutritious, the second light on the table is still too little, share 3 ways to eat thanks for reading, if you have better suggestions, please leave a message in the comment area, thank you for your likes, favorites and forwards. For more tasteful home cooking, please pay attention to @Apron Mom Cuisine

#"Flash hour" theme essay issue 2 #

There's an English phrase an apple a day keeps the doctor away from me.

Apple has a high nutritional value, rich in vitamins and minerals, apple nutrients are soluble, easy to be absorbed by the human body, so it is called "living water".

In addition to being eaten raw, apples can also be used as a snack filling, and apple strudel scones may have been the earliest American sweets. Fried apples are often eaten with dishes such as sausages and pork chops, especially in Europe, and in China, it is famous for brushed apples.

One egg a day has become a well-recognized way of life to ensure nutrition. Eggs are rich in protein, the body absorption rate is high, whether the elderly or children, eggs are a good tonic.

An apple a day, an egg a day, many people who pay attention to the quality of life are so demanding of themselves, but the immutable way of eating will inevitably make people feel boring.

Let's share with you a small cake,

Let's share with you the recipe for this small cake.

【Ingredients】One apple, one egg, a small amount of milk

【Directions】

Wash and peel the apples, slice them into slices and then strips, then chop them up and put them in a clean bowl.

Then beat an egg into the bowl.

Stir well so that each apple can be coated with egg mixture, and if the apple is large, you can add one more egg.

You add another spoonful of flour to the bowl.

The weight of the flour is not required, as long as it can be wrapped in apple grains, and then pour a small amount of milk, and into a dry batter.

Dry like this doesn't need to be sweetened, because the apples themselves are sweet.

When the pancake is hot, brush a layer of oil, pour the batter in, and organize and form.

Cover and fry to a golden brown on both sides, the heat bubbling from the electric cake bell gives off the sweet aroma of apple.

Brush another layer of oil on the reverse side, fry it, lock in the moisture, and a thin layer will be enough, so that it is more crispy.

Then cut the small cake into small pieces and put it out, sweet and nutritious, eat it every time it is served, always feel less, nutritious and delicious, really delicious!

【Simple apple puff pastry】

method:

1 Peel and cut the apples into small pieces, pour butter into the pot, put the apple grains in and stir-fry, fry until transparent and add wet starch water, collect the juice and put it out, let it cool and set aside.

2 Put the apple grains into the egg tart skin, wait for the egg tart skin to become soft and then fold and press tightly, and then brush a layer of egg liquid.

3 Preheat oven at 220 degrees and bake for 10 minutes.

The bite is crispy and crispy, sweet and sweet, so delicious!

【Simple apple egg pie】

1 Wash the apples, peel and chop, pour butter into the pot, put the apples in and stir-fry until transparent, humidify the starch water and stir-fry to collect the juice, put out and set aside.

2 Take a slice of square toast bread and cut off 4 hard edges.

Beat an egg into 3 bowls, beat the egg mixture and brush the egg mixture with a brush for 4 weeks of bread.

Spread 4 stir-fried and cool apple fillings on the bread, use a fork to compact the 4 sides, then make two openings, brush with a layer of egg liquid, put in the oven at 180 degrees and bake for 10 minutes.

You can also fry it in a frying pan until golden brown, but don't scratch the surface.

The texture is crisp and the filling is sweet, like KFC apple pie.

I wish you a happy life!

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Thanks for reading, if you have better suggestions, please leave a comment in the comment area, thank you for liking, favorite and retweeting. For more tasteful home cooking, please pay attention to @Apron Mom Cuisine

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#What to eat in December ##美食测评团 #