Eating gooseberry after childbirth can enhance immunity mainly due to the rich bioflavonoids in its fruit, and bioflavonoids have the effect of enhancing human immunity, anti-cancer, etc., so that gooseberry is an indispensable healthy fruit for Bao Ma. Today, the grapefruit mother Yuzu Yue sister-in-law will introduce the benefits and precautions of eating gooseberries after childbirth.
Currant martini
Ingredients: 50 ml of gin, 10 ml of absinthe, 10 g of gooseberry jam, appropriate amount of gooseberry
method:
1. Pour the ice cubes of gin and absinthe into a shaking glass and shake evenly;
2. Pour the mixed wine into the cocktail glass, pour in the currant jam and mix well;
3. Finally, garnish with gooseberry fruit.
Yuzu mom yuzu professional sister-in-law reminds: Although the sugar content of gooseberry is low, eating a little more will not affect the body of pregnant women. However, the most important thing for pregnant women is nutritional balance, or should not overeat a single fruit, but should use a variety of nutritious fruits to ensure that the nutrition is comprehensive and balanced. And if too much of the gooseberry is consumed, it may bring digestive problems, which is not good for pregnant women.
In addition, the gooseberry should be delicious until it is in season. Gooseberry in the south is generally picked in late May, and in the north is generally in June and July, when buying gooseberry, pay attention to whether it is in season! Because the seasonal gooseberries are fresh and delicious and healthy, if it is not the seasonal gooseberries, it may be cooked with a ripening agent, and the deliciousness and nutrition will be reduced.