Explosive delicious pumpkin method Ultra low calorie carb in the fat reduction period ~ Salty and salty sweet super powder glutinous Fat reduction period can be directly used as a staple food Satiety super full!!! The low-fat, low-calorie staple food of the fat reduction period is not pumpkin, delicious and not fat, just two steps to make your own delicious super simple!
By Xiao Xiao self-discipline note
<h2>Royalties</h2>
Old pumpkin 500 g
Olive oil or corn oil 1 scoop
1 scoop of ground black pepper
Table salt 3 g
<h2>Practice steps</h2>
1, 1⃣️ Peel the old pumpkin and cut into moderate size, add black pepper sea salt
2、 2⃣️ Add a little more olive oil (the amount of one spoonful) After adding all the ingredients, stir well (each piece of pumpkin is dipped in sea salt black pepper and olive oil)
3, 3⃣️ Preheat the oven at 200 degrees Celsius for 5 minutes, lay the pumpkin flat on the baking sheet, bake at 200 degrees for 20 minutes and bake deliciously (after 10 minutes, you can change the direction of the baking pan to bake more evenly)
4: Freshly roasted pumpkin
5. Super appetizing roasted pumpkin
6, fragrant sweet ~ juice rich
<h2>Tips</h2>
Fragrant and sticky roasted pumpkin full stomach not fat Salty sweet salty sweet taste super delicious Like sweet can also be brushed on the pumpkin honey more delicious! Babe pumpkin is also a common method of roasting (babe pumpkin does not need to be peeled, washed and cut into pieces and directly roasted)
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.