Spring is a large number of vegetables and fruits on the market season, eat more seasonal vegetables and fruits every day, that is, to replenish water, but also increase the intake of vitamins and trace elements required by the body. Spring strawberries are bright red in color, sweet and juicy, known as the "first fruit of spring", and are the best products for spring health. Use fresh strawberries with 0 sucrose today! 0 salt added! 0 trans fatty acids of "Four Seasons Treasure Silky Peanut Butter" to make a super simple peanut butter fruit tower, simple, low fat! delicious! It doesn't grow meat yet!
By Yhz North Latitude
<h2>Royalties</h2>
1 banana
3 strawberries
Blueberries to taste
Four Seasons Treasure Silky Peanut Butter to taste
Nuts to taste
<h2>Practice steps</h2>
1, prepare ingredients, are usually like to eat fruits and nuts, and 0 cane sugar! 0 salt added! 0 trans fatty acids of "Four Seasons Treasure Silky Peanut Butter".
2: Wash the strawberries and cut them into small pieces for later. Blueberries are also washed and set aside.
3: Peel the banana, cut it in half and place on a plate.
4. Take out the silky and open "Four Seasons Treasure Silky Peanut Butter".
5. Apply to the surface of the banana.
6: Sprinkle with nuts.
7: Place strawberries.
8, put on the blueberries to get it!
9. Isn't it super simple? The aroma of peanut butter, the sweetness of fruit, the taste of nuts, the multiple tastes! Delicious and don't worry about long meat, it's super love!
<h2>Tips</h2>
Nuts, fruits can be replaced with your favorite.
<h2>Nutritional benefits of bananas</h2>
Bananas taste sweet, cold, into the lungs, large intestine meridians; has the effect of clearing heat, quenching thirst, moisturizing the lungs and slippery intestines; mainly for the treatment of warm fever, polydipsia, constipation, hemorrhoids and bleeding and other symptoms. Replenish energy, protect gastric mucosa, lower blood pressure, moisturize the intestines, calm sleep, and maintain a happy mood.
<h2>Dietary contraindications to bananas</h2>
Bananas are fragrant and delicious fruits, so some people (people with acute and chronic nephritis and renal insufficiency) eat bananas in large quantities at a time. Bananas contain more magnesium, potassium and other elements, although these mineral elements are necessary for human health, but if too much intake in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to greatly reduced gastric acid secretion. Underripe bananas can cause constipation! Bananas are tropical and subtropical fruits, in order to facilitate preservation and transportation, when picking bananas, you can not wait for it to ripen, but when the banana skin is green, you have to pick it and put it in storage. The most typical is that after the elderly and children have eaten raw bananas, instead of helping laxative, obvious constipation can occur.
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