Hello Hello [Selfie R], I'm a 23-pound Lo Lele.
During the slimming and fat loss period, there must be a lot of ingredients is chicken breast
Thanks to this cheap, low-fat chicken breast during my weight loss, my weight plummeted.
Chicken breast chai, the time of eating boiled chicken breast during the fat loss period is really unbearable for me.
In order not to repeat my mistakes, this must-have chicken breast cake must not be missed! !️
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⭐️ Ingredients: chicken breast, carrots, corn kernels, onions.
Start making
⭐️ Directions:
Cut the chicken breast into slices and put it into a meat grinder to beat into a meat paste.
Cut the carrots into cubes with the onion.
Carrot diced ➕ onion diced ➕ corn kernels added to chicken breast puree.
Seasoning add 1 spoonful of cooking wine, 1 spoonful of oyster sauce, 2 spoons of light soy sauce, 1/2 tablespoon of dark soy sauce, 1 spoon of ground black pepper, 1/2 tablespoon of salt, 1 spoonful of starch.
Put it all in a large bowl and mix them together.
The point is, squeeze out the mixed meat paste.
Be sure to fall down and break the meatball into a piece of meatloaf, and remember to repeat it a few more times! !️
In this way, the air inside the meatloaf is beaten out, and when it is fried, it will not spread out, and the shape is better.
Put a little oil in the pan and fry the meatloaf until it is golden brown on both sides.
The resulting chicken patties are not only beautiful, but also very delicious.
During the weight loss period, you can't help but want to eat, such a nutritionally balanced chicken cake, that is, you can satisfy a mouthful, but also can slim down and lose fat.
Hurry up and try it, it's easy to do ✅
At the same time, be sure not to forget about sports
️ Keep your mouth shut and open your legs!!