Eat too much big fish and meat in the New Year, right?
At this time, it is especially suitable for eating some sweet and sour fruits to dissolve the greasy ~
However, eating fruit is also exquisite.
For example, some fruits nourish the five organs, while others are less friendly to the organs.
What the hell should I choose? Look down!
Heart: Love apples
Apple has always had the reputation of "the general practitioner of the fruit world", and the benefits are leveraged!
It is worth mentioning that the polyphenols and flavonoids contained in apples can reduce the fragility of blood vessels, improve the permeability of blood vessels, and reduce blood lipids and cholesterol.
Clinically, many doctors have prescribed "apples" to cardiovascular patients: it is recommended that such patients eat an apple every day.
Small reminder: if you want to protect your heart, don't cook it!
Because after the apple is heated, the polyphenols and flavonoid antioxidants contained in it will be sharply reduced, and the heart-protecting effect will naturally be greatly reduced.
Liver: Loves hawthorn the most and is most afraid of durian
★ Hawthorn: A natural liver fruit
Chinese medicine believes that hawthorn taste sour, sweet, slightly warm, attributed to the spleen, stomach, liver meridians.
Among them, the acid of hawthorn can astringent liver qi, so that liver qi is not too strong.
Moreover, after hawthorn enters the stomach, it can enhance the role of enzymes, promote meat digestion, and facilitate the conversion of cholesterol.
For people with fatty liver, hawthorn can also play a certain role in digesting and degreasing, and is a good liver-protecting food.
★ Durian: Quietly make the liver "fat"
The reason why durian has become a "wounded liver fruit" is mainly because its sugar and calories are too high!
For every 100 grams of durian pulp, sugar is up to 27 grams.
Sugar, on the other hand, is a veritable "killer" of the liver – sugar is metabolized in the liver, which converts sugar into fat, raises triglycerides, causes insulin resistance, and can damage the liver.
Small reminder: healthy people eat no more than 2 petals per day (edible part does not exceed 100g); obesity, fatty liver, diabetes, hyperlipidemia patients try not to eat, if indeed hungry, the daily amount should be controlled within 1 small piece.
Intestines: I love dragon fruit the most, and I am most afraid of guava
★ Dragon Fruit: An intestinal mop
The laxative effect of dragon fruit is due to its rich dietary fiber: each 100 grams of dragon fruit contains about 2.8 grams of dietary fiber.
What is this concept?
Bananas, which have always been considered very lax, contain only about 1 gram of dietary fiber per 100 grams, less than half of dragon fruit!
Little trick: the dietary fiber content of white heart dragon fruit is higher than that of red, think of a laxative, choose white!
★ Guava: A nightmare for intestinal obstructions, constipation
The culprit is the large amount of tannic acid in guava!
Tannic acid will bind to the food protein in the stomach, making it coagulate, so that it is not easy to be digested, and it is easy to be constipated when eating too much.
Therefore, friends who have poor bowel movements are best not to eat guava
Stomach: Love papaya the most, fear persimmons the most
★ Papaya: The protector of the stomach
Papaya contains a substance called "papain", which helps the body break down meat protein and promote digestion.
It should be noted that after the papaya is cooked, there is almost no nutrition left, for nutritional considerations, it is recommended that everyone eat raw papaya.
Stomach tips: Eating a small amount of papaya after meals can help the intestine digest meat that is difficult to absorb, and also help prevent stomach ulcers, gastroenteritis, indigestion and other diseases.
★ Persimmon: Beware of long stomach persimmon stones
Persimmons contain more tannic acid, if you eat a large number of persimmons on an empty stomach, stomach acid is easy to bond with tannic acid, pectin, cellulose, etc., and quickly generate gastric persimmon stones in the stomach.
Gastric persimmon stones can damage the gastric mucosa and further stimulate increased gastric acid secretion.
Smaller gastrolithias can be discharged with the stool, but large gastroliths may stay in the stomach for a long time, causing a series of stomach discomforts.
Small reminder: Do not eat on an empty stomach; eat no more than 2 persimmons a day; indigestion and stomach disease patients are best to eat less.
Kidneys: Love grapes the most, fear bananas the most
★ Grapes: Natural kidney-nourishing fruits
Grapevine flat taste sweet acid, into the spleen, lungs, kidneys three meridians, usually eat grapes, can play a role in nourishing the kidneys.
Tip: There are many types and colors of grapes, but the best for kidneys is the black grape.
Tip: White frost on grapes is not poisonous! This layer of white frost is a sugar alcohol secreted by the grapes themselves, also known as fruit powder, which is harmless to the human body.
★ Bananas: Not very friendly to the kidneys
Bananas are relatively high in minerals, and the parts that exceed the needs of the human body need to be excreted through the kidneys, which will bring out a lot of water and increase the burden on the kidneys.
Therefore, do not eat too many bananas at once, up to 1 to 2 per day.
Special reminder to those who only eat bananas to lose weight friends, really unhealthy and hurt the kidneys!
In addition, people with renal insufficiency are best to eat fewer or no bananas.
Spleen: I love grapefruit the most and I am most afraid of pears
The main function of the spleen is to further transport the chyruce digested by the stomach into a subtle substance, which generates qi, blood, and liquid to feed the whole body.
As soon as the spleen is weak, the body lacks motivation, and various problems come to the door: some people eat a little thing and the stomach is full; some people have a strong appetite; some people are constipated, some people have diarrhea; and some people are dizzy, insomnia, and so on.
Therefore, usually pay attention to the conditioning of the spleen ~
★ Yuzu: A small skill in strengthening the spleen
Chinese medicine believes that grapefruit tastes sweet and sour, cool, has the effect of rationalizing phlegm and strengthening the spleen.
In the "Compendium of Materia Medica", there is an introduction to grapefruit that "can consume fast diaphragm and disperse the depressed atmosphere".
★ Pear: Easy to hurt the spleen and stomach
Pears are cold and cold, and it is easy to hurt the spleen and stomach when eating more, especially the elderly and children and those with weak spleen and stomach.
Small reminder: people with spleen and stomach deficiency (people with cold abdominal pain) and blood deficiency patients should not eat more pears; healthy people should not eat more at one time, and one a day is a relatively appropriate amount.
Trick: Cook the pear and eat it, you can reduce its coldness.