Autumn is dry, bananas are eaten with it, moisturizing and digestion, beaten into a juice that is really fragrant, and children love to drink. After the cold dew festival, the temperature began to turn cool, especially after the rain, especially after the rain, an autumn rain and a cold, the cooler the temperature, the drier the climate, by the nutrition of the autumn dry day, some people will have some dry mouth, dry skin, easy to fire constipation, and autumn subsidies autumn fat, big fish and meat also eat a lot, easy to cause a burden on the intestine, so this time we have to drink more water, eat more moist food, eat more vegetables and fruits in the season, very beneficial to health. There are also many seasonal fruits suitable for autumn eating, grapes, apples, grapefruit, etc. are good choices, but when it comes to moisturizing intestines, it is not bananas.
Autumn dry constipation of the small partner can eat more bananas, in addition to being able to eat directly as fruit, bananas can also be used with other two ingredients together to make a nutritious juice to drink, not only good taste, more comprehensive nutrition, but also run autumn dry to help digestion, to the stomach to do a big cleaning. That is: banana carrot celery juice, the method of this juice is very simple, bananas, carrots and celery are rich in dietary fiber ingredients, drink it can definitely moisturize the intestines, so you can not drink every day, we insist on drinking 2 cups a week. In addition, celery is cold, and people with a weak spleen and stomach and a bad spleen and stomach should eat less celery. Eating these three ingredients together can supplement vitamins and carotene, which is also very helpful for beauty skin and vision protection.
The method of this nutritious vegetable juice is also very simple, the ingredients are cleaned and cut into small pieces, put into the juicer, add the right amount of pure water, and then select the juice button to complete a program, want to taste more delicate can be hit twice, do not need to filter can be directly drunk, so that you can retain the dietary fiber of the ingredients, more nutritious. It is recommended to drink a glass of vegetable juice in the morning, which can make people feel refreshed, help defecate, and replenish water. It can also be consumed between meals or half an hour before meals. It is an autumn nutritious juice suitable for all ages, and small partners who lose weight can also enjoy it with confidence. Eat the autumn banana with it, insist on drinking 2 cups a week, clean the stomach and intestines, and be comfortable in autumn. Here's how to do this in detail:
【Banana carrot celery juice】
Ingredients: a banana, a little gourd, a little celery.
Prepare ingredients: Pure water to taste. (Cool white open is also OK)
Detailed instructions:
1: Peel and cut bananas into small pieces, peel and wash and slice carrots, tear off the old tendons of celery, wash and cut into small pieces, and set aside.
2: Put the processed bananas, carrots and celery together in a small juicer. (Household juicer is also OK, how convenient how to operate).
3: Pour in an appropriate amount of pure water. The amount of water should not be too much so that the taste of the juice will be light, and it will be added according to the needs.
4. Select the button of the juice and start playing the juice.
5, I have repeatedly played here twice, so that the juice that comes out of the mouth is more delicate, because we do not recommend drinking in the pot, and it is healthier to drink directly into juice.
Do a good job of juice poured into the cup can be enjoyed, it is not recommended to put sugar seasoning, it is recommended that less sugar is healthier, carrots and bananas themselves have a sweet taste, do not put sugar taste is not bad, light sweetness and celery fragrance, very appetizing and delicious, autumn dry, very suitable for drinking this nutritious juice, the method is also very simple, without filtering directly to drink more nutritious, rich vitamins, dietary fiber and carotene, very beneficial to health, dry easy to fire constipation can drink more of this juice, to the gastrointestinal cleanup , moisturize the intestines to aid digestion. Children learn to use eye fatigue, drink more can also protect vision. Suitable for the whole family to enjoy together, just drink 2 cups a week. Simple nutritious and delicious methods to share with you, like can be stored to try Oh.
Lily Food Talks Cooking Tips:
1, here just have a rice banana at home to use it, replaced by ordinary bananas is better.
2, celery skin will have a layer of old tendons, scrape off the old tendons and cut into small pieces, so that the taste of the juice is more delicate.
3, the ingredients themselves have a light fruity sweet taste, do not need to put sugar to taste, it is recommended not to filter directly to drink more nutritious.