How many health benefits does turmeric, which is easily overlooked, have?

[Times of India Article, August 19, 2021] Title: Turmeric's Surprising Health Benefits, You Should Know.

Turmeric is often used in spices and herbs, and unlike other spices, turmeric, in addition to flavoring, contains antioxidant and anti-inflammatory properties that remove all harmful toxins from the body and prevent inflammation.

Curcumin in turmeric is one of the main ingredients that are very beneficial to health, keeping your body healthy and fighting deadly pathogens. So, what are the health benefits of curcumin?

The curcumin in turmeric is believed to prevent chronic diseases such as cardiovascular disease, diabetes and cancer, and to contribute to longevity. Regular drinking of turmeric tea or milk with turmeric added to it strengthens the body's immune system and avoids the risk of viral infection. Curcumin controls inflammation and is said to control blood sugar levels, helping to prevent type 2 diabetes in the long term.

Some studies have shown that curcumin improves heart health and prevents the onset of heart-related diseases. Regarding chronic diseases such as cancer, curcumin is considered a beneficial herb in cancer treatment and has been found to affect the growth and development of cancer. In addition to helping to destroy cancer cells, it also reduces the spread of cancer to other parts of the body.

Alzheimer's disease or dementia is a neurological disorder involving memory loss. Turmeric is said to protect the brain from common degenerative diseases such as Alzheimer's disease. Turmeric increases brain-derived neurotrophic factor (BDNF), which in turn promotes nerve cell health and regulates communication between nerve cells to be able to learn and remember. But more research is needed to determine the effectiveness of turmeric in preventing Alzheimer's disease.

Studies have also shown that turmeric has the ability to treat depression and relieve stress as well as anxiety, and more research is needed to determine the effectiveness of turmeric in fighting depression, but turmeric can be seen as a natural remedy for other diseases.

Turmeric helps relieve arthritis symptoms, and due to its rich anti-inflammatory properties, turmeric may be one of the best natural remedies for treating arthritis or any other joint-related ailment. Some studies have also shown a positive correlation between curcumin and its ability to treat arthritis.

Resources:

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/surprising-health-benefits-of-turmeric-you-should-know-about/articleshow/85427219.cms

Note: This article is intended to introduce the progress of medical research and cannot be used as a reference for treatment options. For health guidance, please visit a regular hospital.

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