Reporter Xu Yiqun/Taipei Report
Eating fruit has a lot of help to the body, and even many people will regard fruit as a sacred product for beauty and maintaining a good body. Eight o'clock file actress Huang Xuan shared that the way to lose weight in the past was to eat kiwi fruits, and eat with skins with higher nutritional value, this word was immediately lost by others, did not expect the nutritionist to add instructions but completely flipped everyone's concept.
Artist Huang Xuan revealed that he had "eaten kiwi fruits with skins" to lose weight. (Photo/From Facebook)
Huang Xuan recently recorded "Major League of Medicine" to share that he had "eaten kiwi fruits with skins" to lose weight, and was immediately said by Mario on the side: "Dogs bite dogs with a mouth of hair!" Huang Xuan explained with a bitter smile that he would not eat it directly, but first washed off the cilia brush on the skin of the kiwi fruit before eating. In this regard, the program expert Yan Yan nutritionist added that because between the kiwi peel and the pulp, the pectin and fiber contained are the most abundant, so eating with the skin not only doubles the nutrition, but also makes people feel full.
Huang Xuan and Mario each shared their way of losing weight with the fruit. (Photo/Courtesy of Minshi)
In addition, in the process of weight loss, there are many people through the way of apples as a staple food, "Entertainment Super Skr" host Koji shared that when he himself implemented the "168 fasting method", dinner will specially choose high-fiber apples as a staple food, and it is recommended that you can try Aomori apples from Japan, and also said funnyly: "This is like a beautiful taste of love!" 」
However, when it comes to the way of losing weight with fruits, many nutritionists have previously reminded that if you only consume fruit or even only eat a single fruit of the diet, although the calories are low, it may cause nutritional imbalance for a long time, and weight loss still has to use the right way to avoid harm to the body.