In the past two days, a patient friend told me that he always coughed, dry mouth, could not wake up, rhinitis, pharyngitis also occurred... This is definitely not doing a good job of health work! Now if you have been entangled in "autumn dryness", what to do? Of course, we must do a good job of health care!
Many patients say, nourish the lungs? I don't cough much, I think cough is a small problem, does this still need conditioning and health? Compared with nourishing the lungs, many people pay more attention to the kidneys! Lungs are not good, you do not pay attention to it, but the kidney deficiency everyone is nervous, the products on the market to supplement the kidneys are also endless, but do you know the close relationship between the lungs and the kidneys? Instead of taking great pains to supplement the kidneys, it is better to raise the lungs in the autumn, Chinese medicine says: "The lungs are the mother of the kidneys", the autumn lungs are raised, and the kidney water is naturally enough! Complying with the solar terms to do health work is to go with the trend, and do more with less!
<h1 class = "pgc-h-arrow-right" > the relationship between the lungs and kidneys, which is mainly manifested in three aspects</h1>
1. Water metabolism
The normal water metabolism of the human body is a complex physiological process completed by the joint action of lungs, spleen, kidneys, bladder, sanjiao and other organs, including the production of fluid, infusion and excretion. Among them, the lungs and kidneys play an important role:
(1) The lungs are in the upper focus, and they have the duties of publicizing the suppression of the fall and diverting the waterways. Through the action of suppression, the lungs can continuously transport the water in the body downwards, becoming the source of urine production. Therefore, it is said that "the lungs are the source of water".
(2) The kidneys are in the lower focus and have the main water effect. Through gasification, the kidneys can infuse the water fluid from the lungs, rise and clear the turbidity, re-disperse the clearer, form urine in the turbid person, and excrete it at the right time, thereby regulating the infusion and excretion of fluid in the body and maintaining the balance of water metabolism.
Therefore, the Suqin Ancient Naïve Theory says: "The kidney is the main water, and it is hidden by the essence of the five internal organs." "Physiologically, the function of the lungs in publicizing and suppressing and regulating the waterways depends on the warm gasification effect of the kidney yang and the nourishing and moisturizing effect of the kidney yin. The function of the main water of the kidney also depends on the function of the lungs to promote the suppression and the function of the water channel. In terms of pathology, if the lungs are lost, the waterways are unfavorable, involving the kidneys, affecting the gasification function of the kidneys, often causing edema, unfavorable urination, and even seizures. On the contrary, if the kidney qi is lost first, the gasification is lost, and the opening and closing are unfavorable, it can cause the water to become swollen, and even "water and gas shoot the lungs", and see cough and asthma, full chest, and can not lie flat. Therefore, the Inner Classics believe that the evidence of water wetness is "its origin in the kidneys, its end in the lungs, and both are still water." ”
So don't underestimate your cough and asthma symptoms, it is likely to reflect some problems with the kidneys!
2. Breathing exercise
The main qi of the lungs, the division of breathing, is the place of gas exchange in the human body; the kidney hides the essence, the main gas, and the sealing effect of the kidney can help the lungs breathe, so that the breathing qi is absorbed into the kidneys, maintaining the depth and rhythm of breathing. The two are combined, absorbing the causes and synergies, and jointly maintaining people's breathing movements. Therefore, the "Four Difficulties" said: "Exhale the heart and lungs, and inhale in the liver and kidneys." "Ren Zhai points to the straight side" Yun: "The lungs are mainly out of the qi, and the kidneys are also the main qi." The lungs are the lords of qi, and the kidneys are the roots of qi. He Mengyao of the Qing Dynasty also pointed out in the "Medical Qi": "Qi is rooted in the kidneys, so it is known that the kidneys absorb qi, and its breath is deep." The lungs breathe, the in and out of the qi is the lord, and the qi rises to the lungs and the pole, rises to the pole and falls, and descends from the lungs, so the lungs are the main qi lord. "In pathology, coughing and wheezing for a long time, illness and kidney, or kidney sperm deficiency, lack of intake, can cause lung and kidney deficiency, kidney does not absorb breath, there is wheezing and shortness of breath, exhalation and inhale less, movement is asthma and other symptoms, treatment should be to supplement the kidney gas method.
Therefore, coughing and wheezing is not only a lung problem, but also the relationship with the kidneys, which will also have an impact on the couple's life in the long run!
3. Yin-liquid intergenesis
In the relationship between the five elements, the lungs belong to gold, the kidneys belong to water, and gold can produce water, so the relationship between lung and kidney is a mother-child relationship. Physiologically, the yin of the lungs and kidneys breeds each other, and the lung yin can nourish the kidney yin; and the kidney is "hidden by the essence of the five internal organs" ("Su Qing • Ancient Innocence"), the kidney yin is the root of a body of yin fluid, and the kidney yin can also nourish the lung yin, that is, the so-called "golden water, moist gold", "golden water". In pathology, if the lung yin is lost first, the kidney is long and the kidney is insufficient; if the kidney yin is lost first, it cannot nourish the lung yin, and it can also cause the lung yin deficiency, which eventually leads to the lung and kidney yin deficiency, and the symptoms are seen in the two cheeks, the bone steaming hot flashes night sweats, dry cough and hoarseness, waist and knee soreness and other symptoms.
Autumn health porridge
From the perspective of nature, if the wind and rain are smooth, plants will grow luxuriantly; on the contrary, the climate is abnormal, destroying the law of growth and collection in nature, and everything cannot grow normally, or even die in the middle. In this case, people who do not know how to maintain health will get sick because of this. But people who know how to maintain health and can master the principle of coordinating yin and yang can adapt to this change, so there will be no disease, which is because they have not violated the natural development law of all things, so its vitality will not be cut off.
Autumn is corresponding to lung qi, autumn dry evil and cold evil are the most likely to hurt the lungs, chronic diseases of the respiratory system are also many, and they recur when the weather is colder in late autumn, so this is also the best time to nourish the lungs!
<h1 class = "pgc-h-arrow-right" > two, autumn health porridge - moisturizing the lungs and preventing autumn dryness</h1>
Autumn is a special season, the sudden drop in temperature is easy to cause colds, and the climate is gradually dry, which has a great impact on the skin and the body's moisture balance. Therefore, it is necessary to enhance the resistance, health care is expensive in nourishing the yin and preventing dryness, helping the lungs to converge, sufficient lung gold, and kidney water is raw. The medical community recognizes that porridge can replenish yin fluid, generate hair and stomach, strengthen the spleen and stomach, make up for weakness, and is most suitable for raising people, which is conducive to healthy autumn.
In view of the climatic characteristics of this year's autumn equinox dry and evil season, autumn health porridge has also made a special selection of materials, the group contains lilies, jade bamboo, almonds, white fruits, sea buckthorn, glutinous rice and other exquisite raw materials, with nourishing yin and moisturizing lungs, clearing the stomach and living jin, cough expectorant, induction and other conditioning effects. The whole party aims to cultivate the soil and thin the native gold, gold and water, or start from the day after day, nourish the original, and be based on the spleen and kidneys.
Autumn health porridge, in the window
This party for uterine cold, dysmenorrhea, menstrual irregularities, fibroids patients, can assist in the conditioning of blood deficiency, blood stasis in the body, and according to the Chinese medicine "cold is warm, deficiency is supplemented" principle of conditioning, autumn health porridge is also the most suitable health care means at this stage.
Composition: lily, jade bamboo, almond, white fruit, sea buckthorn, horseshoe powder, sand kernel, glutinous rice
Effect: Moisturize the lungs, gold and water to make up for deficiency
Suitable for people: the general public is suitable for autumn health. In particular, it is advisable to have a dry mouth, dry cough and less phlegm, dry skin, constipation, and even cause headaches due to the relative insufficiency of yinjin.
I am Dr. Jia Xiufeng MD @ Chinese medicine gynecology plus doctor, specializing in Chinese medicine women, spend a lot of thought and energy every day to write popular science, code words are not easy, if you agree with my statement, please help to point a like or a point of attention; sharing is a virtue, give people roses, leave incense in your hands! Please forward this article to share with them in need, so that more people can benefit from it! Thank you!
#Uterine Fibroids ##Plus Doctor ##Autumn Health Is The Right Time ##Lung Nourishment##Kidney Deficiency#@Toutiao Health Intelligence Bureau@Toutiao Health
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