Fang Siyu has been successful in fitness for many years, researched a set of "room squats", fitness books have been 5 brushes so far, promoted to the ranks of best-selling authors. She said that it is more important to have the right concept and create a golden ratio of waist, abdomen and hips than to become thinner, and she told ETtoday Star cloud: I weighed 40 kilograms when I was the lightest, but I was actually a puff person, and after 4 years, I weighed 10 kilograms, but I looked thinner.
Fang Siyu
She said that everyone has a myth, like there was a time when she was crazy to lose weight, only eat an apple for breakfast and lunch, only get sugar, did not get good protein, starch, or anything to eat, only very relieved to eat a hamburger, feel that it will not exceed the calories, but in fact, this makes the "body is very thirsty", the body can only use up the method to grasp the bad calories, the hungrier the fatter, for a while I weighed 40 kilograms, but often palpitations, poor spirit, is the puffs.
Fang Siyu tried various sports and realized that "if the purpose of doing various sports is only because of weight loss and you can't get happiness, you must make exercise a daily routine in order to persevere." She teaches room-style squats, training strong and powerful muscle groups, coupled with eating habits, so that muscle mass increases, more muscles can burn more calories, visually tighter, slimmer, the whole person is better spirit, my weight is 50 kilograms, but everyone says I look thinner.
Some people have myths when they lose weight, and want to be effective in the short term, Fang Siyu said with a smile: You have been with this body for more than 20 years, and you want to change (body) within a month, I think it is not too much to spend a year to change. She now exercises at least three times a week, once a squat, and will be paired with heavy training, etc., and when she attends the press conference, she still has the smallest dress left, because she has recently lost 3 kilograms of self-created maintenance brand Sercle.