Nowadays, body management has gradually become the consensus of everyone, whether it is male artists or female artists, almost everyone pays great attention to their own body shape; so that many people have no grease to speak of after middle age, and their figure is more robust than when they were young.
Xu Shaoyang, who was born in 1976, is 45 years old this year; at the age of 25, he was well known to mainland audiences for playing the role of Ji Qingchuan in "Lavender"; at the age of 27, when he played the male lead in "Dolphin Bay Lovers", his appearance reached his peak and became the Prince Charming in the minds of many girls.
However, since Dolphin Bay, Xu Shaoyang's no more brilliant film and television dramas have been broadcast, and they have gradually faded in the hearts of the audience;
And people's impression of him has always stayed in the gentle and elegant dancing beautiful men, who knows, he appeared in front of the public again, but let everyone shout and dare not recognize each other.
Before Xu Shaoyang always had a long hair of a beautiful man, giving people the feeling of melancholy Sven Xiaosheng; and now, the whole person has a little more rough and mature taste than before, and a strong muscle makes him look masculine.
In fact, as early as the student period, Xu Shaoyang liked fitness and wanted to train into a strong body; when he made his debut and began to shoot TV series, the audience liked slim boys at that time, so he had to temporarily give up fitness; until in recent years, everyone began to slowly accept muscle men, and he thought: Very good, from then on you can happily restore the interest of fitness.
As long as work allows, he will go to the gym at least 4 days a week, about 2 hours at a time; he has his own strict plan for fitness, and each time he will exercise a different part to stimulate the muscles.
Xu Shaoyang said: Fitness is not a shortcut, but fitness is a shortcut to maintain the best state. Persistence is not a simple thing, whether it is stronger or thinner today, only to continue to work hard is the top priority.
It is said that middle-aged men are prone to greasiness, but many people have overcome greasiness with their ten years of hard work; 43-year-old Wang Yang has consciously maintained his figure through fitness and diet control since he was in his thirties.
The daily sport is lifting iron, running, swimming, and playing badminton; for him, in addition to shaping his body, exercise is also a good way to relieve stress.
As long as the 48-year-old Duan Yihong does not shoot, he can't move to work out five times a week, and even in the early morning of the New Year's Day, he will get up and run; look at the hard chest muscles and abs, you know how much effort he has put in behind his back.
Li Jian once said: "I think a 40-year-old person has become big-bellied, bald, and unscrupulously taking to the streets bare-chested, which is something I am very taboo about." People can get old, but they have to grow old decently. "How do you stay decent?" Kettlebells tell you the answer.
Although we are not like male artists, often exercise beautiful muscles, you can get the admiration of female fans and a steady stream of job opportunities, but it is a great thing to be able to control your weight and body well and not let your middle age show greasy traces.
Having said that, I'm sure there are still a lot of people whose first steps to fitness have been snuffed out on the couch; they complain about being tired from work, having no time, always dragging their feet until the last second, and being hesitant to get up.
They don't want to put down their mobile phones and hamburgers in their mouths, saying that life should be happy in time; yes, life needs fun, but a self-disciplined life never means that you need to give up all food and pleasure.
Just like Dou Wentao said before: Self-discipline represents a kind of freedom, that is, to let your soul command your body; for example, when you need fitness, you can do it immediately and unreservedly, so that the soul can direct your body, rather than being controlled by desire.
After all, it doesn't take you long to work out seriously; 1 hour a day, if you use it to brush videos, you only feel empty after hahaha; and if you use it for fitness, your figure will quietly give you enough surprises.
And you will also find that we can constantly break through and challenge ourselves; self-discipline does not necessarily represent pain, and the happiness and harvest it brings will often exceed our imagination.