Seeing such a vibrant smile, can you believe that the "girl" in the picture is 44 years old this year? With such a cute smile is the Japanese singer Namie Amuro, in the hearts of fans, Amuro Namie is like a girl with happy sunshine, no matter what age, always have a state of vitality. Because of her excellent condition, she is also known as the "most beautiful hot mother" by the Japanese people.
If you are more familiar with Namie Amuro, you can actually find that she has been almost unchanged since her debut for more than twenty years, with a pointed chin that smiles, a wide forehead that is very distinctive, shiny eyes, and the curvature of the corners of the mouth that conveys true happiness.
Whether it was 44 or 24 years old, she seemed to be like this, not even seeing a few wrinkles, really a magical woman. Even if she has given birth, her girlishness has not diminished at all, and her life is also very attitude, which is worthy of the image of a hot mother in the hearts of the Japanese people.
Have to envy her such a state, for many women, it is difficult to maintain a young enough mentality, coupled with such a facial state, the skin is not loose is a maintenance problem, the tone and temperament are elderly women to pay attention to.
I have to recommend yoga to everyone here. After all, in the anti-aging area, yoga can never lose, sometimes even more powerful than medical beauty. After all, medical beauty has to be done once, not a big star who has so much money to do it for a month or even a week. But our yoga can be practiced for a lifetime without spending money, which can keep our state stable, enhance our temperament, make our complexion very good even if we are old, and more importantly, our extra flesh and skin sagging can also improve a lot.
Our state is stable, soothed, and rejuvenated through the long practice of yoga because it activates our muscles and makes us not afraid of relaxation. Let our body undergo a particularly good conditioning process from the inside out to prevent our organs from aging too quickly. Finally, the ratio of blood circulation allows us to get a cosmetic effect from it. So we learn more yoga moves, practice more, and that's always right.
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We first bend our legs to the knees and then open them to the sides of our bodies, the distance between the two sides is the same, put our knees outward, and then slowly let our hips go down and let our bodies sit down. At this time our large and small legs are vertical, and our body is in a neutral position. Let our hips be straightened and then abducted, so that our sciatic bones are down, and then our coccyx needs to be adducted. Fold your hands together on our chests to feel the energy inside our bodies.
We have to sink the shoulders, and at the same time our core is stable, so that we can straighten the waist, feel the neck elongated, and then lift the pubic bone, so that our hands are against the force, the whole body is soothed but the tense parts are still tense.
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After our feet stand up straight together, let's tiptoe and lift our body up, at this time our body must stabilize the center of gravity of the toes in order to maintain stability, and then the body needs to have upward reverse force. Roll our big arms out, then let's flip our palms, fold our hands together and push toward the ceiling.
Let the pelvis swing straight, at this time our side waist can feel the feeling of stretching, the spine has been extended, the shoulders are sunken, you can make the chin slightly retracted, to avoid us from shrugging the state. Be careful not to push our shoulders up when our arms are pushed up, we can't shrug our shoulders and hunch our backs. At the same time, be careful not to have knee overextension problems.
Practicing yoga asanas can improve posture and temperament very well, so pay attention to details, because if we can't do the movements properly, for example, if we still shrug our shoulders when practicing, then we may not be able to improve the posture problem, but it will make our problems more serious. So when we do it, we must do it in place, don't just do half of it correctly, so it is equivalent to white practice.