Is it true that thin cigarettes are less harmful than thick cigarettes? 2 experiments test the truth, contrary to what you think

In the matter of health, we have to be energetic, and we must not be sloppy. Today, let's start with a little life story and talk about smoking. This smoking seems to be a personal hobby, but in fact it is like a "health killer" hidden in the shadows, which has a non-negligible impact on himself and others.

My cousin recently had a girlfriend who was said to be as beautiful as a little fairy, and the whole family was looking forward to seeing her home, so that everyone could also see the demeanor of this "fairy". At first, my cousin was like a shy little ostrich who always found all kinds of excuses to shirk. But the enthusiasm of the elders was like a raging flame, which could not be extinguished, and after repeated requests, the cousin finally "disarmed and surrendered" and promised to take his girlfriend home.

On that day, the whole family was like an audience waiting for the start of a grand performance, cleaning up the house early and waiting with joy. Finally, my cousin and girlfriend appeared at the door arm in arm. At that moment, everyone's eyes were like searchlights, shooting at his cousin's girlfriend. At this sight, everyone's eyes widened in shock, and their jaws were about to fall to the ground. I saw a thin cigarette between her slender fingers, and she spit out circles of smoke from her mouth from time to time, like a "smoke fairy" who strayed into the mortal world, but this image, in the eyes of the older generation, is simply a big rebellion. You know, in the era when the older generation lived, it was rare for women to smoke, just like seeing a flying pig, their faces instantly became gloomy, and they shook their heads in disappointment.

In their opinion, girls smoking, this is simply not a good word, just like a good painting, which has been splashed with a large pool of ink, a good good thing, because of this behavior, has been cast a thick shadow. In the end, this couple, who originally looked talented and beautiful, were forcibly separated by the elders because of this little "vice", and the relationship between the two was like a kite with a broken string, floating and disappearing. As a bystander, I could only watch helplessly from the sidelines, entangled in my heart, and I didn't know whether to say whether this was good or bad. After all, in daily life, we can also see some girls who smoke from time to time, their smoking appearance, compared with men smoking, there are indeed some differences, and even some girls feel that when smoking, they are like a cold queen, exuding a cold and noble temperament, which is very cool. But they don't know how big a health crisis is hidden behind this seemingly "cool" behavior.

Is thin-rod smoke really less harmful? Experiment to uncover the secrets

Let's talk about this thin rod cigarette first, many people have a misunderstanding, thinking that the thin rod smoke is slender and long, and it looks "delicate", and the harm is definitely smaller than that of the thick rod smoke. But is that really the case? Experts from the Shenyang Health Education Center, like a group of rigorous detectives, have launched an in-depth investigation – a comparative test – on this issue.

The first experiment was to compare the concentrations of harmful substances released by coarse and thin cigarettes. The experiment was like a fierce "race for harmful substances". As soon as the results came out, it was a big surprise. The PM2.5 released from the burning of thin cigarettes is like a group of crazy little monsters, and the amount is slightly higher than that of ordinary cigarettes, and the concentration of tobacco smoke is also higher. Originally considered a "low-tar cigarette", the slender-rod cigarette actually releases more harmful substances when burned, which is like a seemingly weak enemy, but in fact it hides a huge amount of energy and is more harmful.

The second experiment was to compare the number of cigarettes smoked by smokers "enough". It's like a "Smoker Satisfaction Challenge". A person who smokes an ordinary thick cigarette shall, in 10 minutes, smoke a cigarette and a half like a well-fed little lazy cat, and declare himself satisfied. The person who smokes a thin cigarette is like a little gluttonous cat who can't get enough to eat, and in 30 minutes, he smokes three cigarettes before he finally reaches a state of satisfaction.

From these two experiments, it can be seen that although there is a difference in appearance between the thin and thick cigarettes, just like two dancers with very different styles, the diameter of the slender cigarette is slightly thinner and the length is longer, this difference in appearance may affect the experience and way of smoking, and it is no wonder that women generally prefer thin pole cigarettes. But in terms of the harmful substances released by tobacco, they are not fundamentally different. Both kinds of tobacco are like small boxes with poison hidden and contain all kinds of chemicals, both of which are like fierce little devils and cause harm to our health. Because smoking can lead to a variety of health problems, such as lung cancer, chronic obstructive pulmonary disease, heart disease and stroke, these diseases are like time bombs that can explode in our bodies at any time. The World Health Organization has long made it clear that smoking is one of the main causes of many diseases and deaths, so whether it is thin cigarettes or thick cigarettes, they are extremely harmful to the body, just like two sharp knives, which may stab our health at any time, and may even lead to serious diseases, endangering our lives.

Is smoking the same harm to men and women?

Smoking is like a terrible storm for both men and women, and it can cause a lot of damage, but the impact of this storm on both sexes is not exactly the same. It's like the same rain, falling on different lands, the effect is different. One of the most impactful differences between the sexes is that women are more likely than men to suffer from certain smoking-related diseases. Women who smoke regularly have a higher risk of cervical cancer and breast cancer than the average woman. Specifically, smoking is like an evil key that opens the door to cervical cancer, which greatly increases the chance of women suffering from this cancer, and cervical cancer is a unique "health killer" for women.

Smoking can also act like a mischievous trickster and affect a woman's fertility. It can lead to infertility in women, or put women at higher risk of adverse birth outcomes, such as premature birth and birth malformations, which can be like a barrier to a woman's fertility path. In addition, women are more likely to develop cardiovascular disease after smoking, which means that female smokers are more likely to be targeted by the "demon" of cardiovascular disease and have some heart diseases than men. Therefore, smoking is quite harmful to men and women, and each has its own characteristics, despite this, quitting smoking is still the best choice for the health of men and women, just like the umbrella found in the storm to protect from the wind and rain.

Is there a way to reduce the side effects of smoking?

Although quitting smoking is the best option to reduce the negative effects of smoking, like cleaning up all the "pests" in the house, if you can't quit for a while, there are some measures that can be taken to reduce the side effects of smoking, just like doing some simple protection in the house to reduce the "pests". You can consider the following methods or try them.

Gradually reduce smoking

You can take it step by step, like going down a staircase, gradually reducing the number of cigarettes you smoke, or increasing the interval between cigarettes. Such a slow transition period, like giving the body an adaptation process, can help reduce the body's dependence on nicotine and allow the body to slowly get rid of the "obsession" with cigarettes.

Try alternative therapies

Nicotine replacement therapy, for example, is like finding a new "little toy" for the body to replace cigarettes. Through chewing gum, patches, inhalers, etc., the body is provided with nicotine to meet the body's demand for nicotine, so as to replace the nicotine dependence caused by cigarettes, so that the body can gradually adapt to the days without cigarettes.

Adjust your eating habits

Increasing your diet rich in antioxidants such as vitamins C, E and folic acid is like injecting the body with the power of an "antioxidant guard". These nutrients reduce oxidative stress caused by smoking, and act as a protective cloak for the body's cells, reducing the damage to the body's cells.

Drink plenty of water

Drinking plenty of water is like giving your body's "pipes" a big rinse and can relieve dry mouth symptoms caused by smoking, such as dry throat and laryngitis. Keep your body hydrated and your throat no longer as uncomfortable as dry land.

Increase your workouts

Proper exercise is like a "shot in the arm" for the body's immune system, which can help boost the body's immunity and relieve joint pain and muscle fatigue caused by smoking. Make the body stronger during exercise and reduce the discomfort caused by smoking.

Avoid secondhand smoke

Secondhand smoke is like a "health assassin" hidden in the shadows, and it can also have adverse health effects, so try to avoid exposure to secondhand smoke. Just like staying away from dangerous traps, keep yourself away from the harm of secondhand smoke.

It should be noted that although these methods can reduce the side effects of smoking, they cannot completely eliminate the effects of smoking, just like putting a band-aid on a wound, which can only relieve the pain, but cannot completely heal the wound. The best approach is still to quit smoking as early as possible to minimize possible adverse health effects.

It is said that secondhand smoke is a health killer, why is it so harmful?

How terrible is secondhand smoke, known as the "health killer"? Secondhand smoke, simply put, is the smoke we inhale after other people smoke, and this smoke is like a "big poison storehouse" full of harmful substances, which contains a large amount of harmful substances, including an astonishing amount of carcinogens. Moreover, this smoke is not like the smoke inhaled by the smoker, which has been "screened" by the filter, it is exhaled directly from the smoker's mouth, without any filtration, so it is more harmful, like a sharp sword that has not been polished, directly stabbing at our health.

In contrast, although smokers also inhale the harmful substances contained in tobacco directly into the body, after these substances are burned, they are also treated by cigarette filters, and the harmful substances in them are relatively reduced. However, even so, smoking for a long time day after day will still bring some adverse effects to the body. In addition, the harmful substances produced by tobacco combustion, like a bunch of troublemakers everywhere, can affect the normal function of various tissues and organs in the body. In the case of secondhand smoke, the carbon monoxide content in it is higher, which is like a "time bomb" hidden in the shadows, which is more likely to cause safety hazards. After the comparison, we can clearly see that second-hand smoke is more harmful, like a more ferocious "health killer", so try to avoid it if it can be avoided, especially children, their bodies are like delicate flowers, and try to keep children away from the "demon" of secondhand smoke.

How can smoking minimize the harm and reduce the burden on the body?

Smoking is very harmful to the body, it is a fact that everyone agrees, just as sure that the sun rises every day. No matter how much the way you smoke changes, you can't completely eliminate the harm caused by smoking, just like how you decorate a dilapidated house, it still has broken places. It's not entirely impossible, though, and there are ways to help reduce the harm of smoking, like giving a dilapidated house a few simple touches to make it look less bad.

Gradually reduce the amount of cigarettes you smoke

Try to reduce the amount of cigarettes you smoke each day, as you would if you were slowly reducing the amount of food you eat, so that your body can be less "poisoned" by ingesting harmful substances.

Inhalation method

Smoking with a deep breath, like inhaling gently in a flower, reduces the amount of smoke that is rolled in when you inhale air, thereby reducing the amount of harmful substances contained in ingested tobacco and reducing the body's exposure to some "dangerous molecules".

Diet

Foods rich in vitamins C and E and antioxidants, such as vegetables and fruits, act as "little guards" of the body, reducing the oxidative damage caused by smoking and providing some protection to the body.

Regular medical check-ups

Physical examinations at regular intervals, such as X-rays, CT and pulmonary function tests, are like a comprehensive "big check-up" for the body to detect potential problems caused by smoking in time so that measures can be taken as soon as possible.

In general, the harm caused by smoking is indeed very great, especially some young people, like fearless warriors, do not believe in evil, and when they see others smoking, it seems that there is nothing wrong, and they themselves follow the trend and smoke vigorously. But they don't know that when there are all kinds of problems in the body, just like cracks in the house, it's too late to regret it. So cutting back on smoking will be the most effective way to do it, or consider quitting to minimize the harm caused by smoking. Whether it is a man or a woman, everyone usually tries to smoke less or not smoke, after all, almost everyone knows the harm caused by smoking, especially the older you are, the higher the risk of lung cancer and other cancers. Only by maintaining a healthy lifestyle can the body be in a state of balance and stability like a solid castle.

Are there any examples of people around you who have affected their health because of smoking? Or do you have any unique ideas for reducing the harm of smoking? Welcome to leave a message in the comment area to share. #吸烟危害 #细杆烟 #二手烟 #戒烟方法