In this fast-paced society, insomnia has become the norm for many people.
However, you know what? Insomnia is not just a physiological phenomenon, it often hides deep psychological problems behind it.
Today, I want to share with you a story about postpartum insomnia, let's see how this mother found sweet sleep through self-redemption.
The protagonist of the story is a young mother who began to experience severe insomnia after giving birth, at first, she thought it was only a temporary phenomenon, but as time went on, her insomnia became more and more severe and even affected her normal life.
In order to solve this problem, she began to try various methods, including finding a specialist, eating and drinking, doing exercise, etc., but there was no obvious effect.
By chance, she came into contact with psychology books and began to understand the close relationship between insomnia and psychological factors, she realized that her insomnia may be related to her own thinking patterns, so she began to try to change her way of thinking, no longer focusing too much on her insomnia, but learning to observe and accept her emotions and thoughts.
After a period of hard work, she finally managed to get rid of insomnia, and now she can sleep until she wakes up naturally every day, and her mood has become happy, she said: "Insomnia made me aware of my inner world, and also taught me how to face and deal with my thoughts and emotions."
It was a real spiritual growth for me. ”
This story teaches us that insomnia is not an unsolvable problem, as long as we can treat our thoughts and emotions correctly, we can get rid of insomnia and achieve life improvement.
So, when you encounter insomnia again, you might as well try to look at it from a different perspective, and maybe you will find a new version of yourself.
Author You Fei, a creator who focuses on the field of sleep, is called "the big master" by sleep friends, and some people call me "You Jue Master", has written more than 20 sleep books, known as "Little Sleep God", and vows to make every insomniac enjoy a good sleep with his meager efforts, and has helped many insomniacs to get back to sleep.