In this fast-paced era, insomnia seems to have become the norm for many people.
However, for Xiao Li, insomnia is not just as simple as tossing and turning at night, it is a nightmare journey that lasts for four years.
It all started when a sudden family change set off turbulent waves in his otherwise peaceful life, and Xiao Li began to sleep all night long, and his concept of sleep became blurred, and he realized that he was being swallowed up by an emotion called "fear".
Because I don't understand the mystery of insomnia, I feel scared; I feel helpless because I can't control my mental state.
As time passed, Xiao Li found that his psychological condition had problems, he began to consciously look for a solution, and this process was full of challenges and self-discovery, he tried to close the circle of friends, away from those people full of negative energy, because he knew that only by getting rid of the interference of the outside world can he better face his inner troubles.
In the process, Xiao Li gradually realized that insomnia is not an invincible enemy, he learned to control his emotions, understood that nothing is more important than life and health, he began to reflect on his behavior patterns, and realized that his temper tantrums were not caused by insomnia alone, but were part of his personality.
Therefore, he was determined to change that, whether he had insomnia or not, to maintain a peaceful mind.
After countless sleepless nights, Xiao Li finally ushered in a turning point, he realized that every misfortune in life is a test, and only by facing it bravely can he become a real strong man, and he sees insomnia as an ordeal, not a sign of personal defects. Through unremitting efforts and perseverance, he successfully walked out of the shadow of insomnia and regained the sunshine of life.
This story teaches us that no matter how great the difficulties and challenges we encounter, we can overcome them if we maintain a strong will and a positive attitude.
Insomnia is not the end, but the beginning of a better life, and I hope that Xiao Li's experience can inspire those who are still struggling with insomnia and let them know that there is always light waiting for us ahead.
Author You Fei, a creator who focuses on the field of sleep, is called "the big master" by sleep friends, and some people call me "You Jue Master", has written more than 20 sleep books, known as "Little Sleep God", and vows to make every insomniac enjoy a good sleep with his meager efforts, and has helped many insomniacs to get back to sleep.