Many friends can't tell whether they belong to the visceral fat or the subcutaneous fat? I don't really know the difference between the two, so I don't know where to start. Do not worry! Let's talk about subcutaneous fat and visceral fat in detail for my friends today! Let's take a serious look!
So, what is visceral fat? What is subcutaneous fat? What's the difference between them?! In fact, visceral fat is the fat that accumulates on the internal organs; Subcutaneous fat is the fatty tissue located in the lower layer of the skin. There are three main types of differences, the first is the different parts, the second is the different shapes, and the third is the different probabilities of the disease!
How do we lose visceral fat, in fact, it is not difficult. Be sure to eat less foods with high sugar content, especially desserts, as well as heavy oil and heavy flavors! Carbs like noodles should also be eaten sparingly. Try to switch to high-quality carbs, such as sweet potatoes. Remember to eat more vegetables and supplement enough dietary fiber to facilitate bowel movements. Eat three meals a day to control calories! Controlling your diet is a key to losing visceral fat, and adding some aerobic exercise in the later stage will give you even better results!
It's the same under the skin, and the diet must be controlled! Do not touch fried foods. With high-quality carbohydrates as the staple food, you can drink a little more water to promote intestinal peristalsis! Adopt anaerobic, aerobic double combination method to carry out Oh!