Today, let's talk about some of your recent small body changes, which are all good things!
1. Do you feel less hungry and less likely to eat now? This means that your body is becoming more balanced, it is starting to use fat more intelligently for energy, and your blood sugar is stable.
2. When it comes to weight loss, do you find that you usually lose weight very quickly but easily rebound? Now, the weight may not change much in two weeks, but the overall trend is going down, this is a healthy way to lose weight, and it is not easy to rebound!
3. Do you feel like you're farting more now than you used to? This is actually a good thing, which means that your diet has changed, and protein and coarse grains are better matched. Gas is produced when protein is digested, so it's normal to fart a lot.
4. Do you feel warm when you exercise? This means that your metabolism is faster and your fat burning efficiency is higher. Keep up this exercise habit and your body will get better and better!
5. Do you drink more water and are thirstier more easily? This is because your lifestyle habits have become better, you stay up less late, and you don't eat high-calorie snacks at night. In this way, cortisol levels are lowered, which is more conducive to lipolysis. Drinking plenty of water also boosts metabolism and detoxification.
6. Finally, let's talk about clothes, do you think the clothes have become bigger? This means that your hips and waist are getting smaller, and fat is burning! Remember, don't just stare at the numbers on the scale when you lose weight, look at the overall changes in your body and your health.