Uncle Li was lying on the hospital bed, his face was pale and his brows were tightly knit. His son stood by the bed, his eyes full of worry and confusion.
"Dad, you usually pay attention to your diet, how could you suddenly have a coronary heart attack?" The son asked softly.
Uncle Li slowly opened his eyes, smiled bitterly and shook his head: "I don't understand, I was planting corn in the yard a few days ago, who knows..."
Before he could finish speaking, a doctor in white pushed the door open, holding the examination report in his hand. He looked at Uncle Li, then at his son, and said in a calm tone, "Uncle Li, we have carefully analyzed your condition and eating habits, and found some interesting situations. "
Uncle Li and his son sat up straight in unison, and a trace of expectation flashed in their eyes.
The doctor continued, "Have you been particularly fond of eating corn lately? "
Uncle Li was stunned for a moment and nodded: "Yes, the corn planted in the yard has just matured, and it is eaten almost every day during this time." "
The doctor smiled slightly: "Corn is indeed a nutritious food, rich in dietary fiber and vitamins. Still, excessive consumption may have some effects on heart health. "
Hearing this, Uncle Li and his son both showed surprised expressions. Seeing this, the doctor began to explain in detail.
It turns out that corn contains a high proportion of omega-6 fatty acids, which are essential for the human body, but long-term intake of large amounts may cause inflammation and increase the risk of cardiovascular disease. The Chinese Nutrition Society once mentioned in the "Dietary Guidelines for Chinese Residents (2022)" that it is recommended to balance the intake of omega-3 and omega-6 fatty acids to maintain cardiovascular health.
The doctor went on to say, "In addition to corn, there are two other foods that need attention. "
The second food he mentioned was coconut oil. Although coconut oil has been hailed as a "health food" in recent years, and many people like to use it for cooking or direct consumption, coconut oil actually contains a lot of saturated fatty acids. Research from the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention has shown that excessive intake of saturated fatty acids can lead to higher blood cholesterol levels and an increased risk of coronary heart disease.
The third type of food to be wary of is processed meat products such as ham, sausages, etc. Such foods tend to contain a lot of salt and preservatives. A study published in the journal "China Circulation" pointed out that long-term consumption of large amounts of processed meat products is positively correlated with the incidence of cardiovascular disease.
After listening to the doctor's explanation, Uncle Li suddenly realized: "So that's the case!" Recently, I not only love corn, but I also like to fry things in coconut oil, which I think is quite fragrant. As for the ham sausage, my grandson likes it, and I often eat a few bites along with it. "
The doctor nodded: "A change in eating habits may indeed be one of the causes of your heart problems this time. However, please don't worry too much, as long as you adjust your diet in time, combined with appropriate exercise and medication, your physical condition will gradually improve. "
Uncle Li's son said thoughtfully: "Doctor, how should we eat in the future to protect our heart health?" "
The doctor smiled and replied, "Actually, healthy eating is not complicated. First of all, we need to have a diverse diet, not picky eaters. Secondly, eat more fresh fruits and vegetables, and eat whole grains and legumes in moderation.
In the choice of oil, olive oil, flaxseed oil and other vegetable oils containing unsaturated fatty acids can be used. Protein sources can be fish, poultry and lean meats. The most important thing is to control your total calorie intake and maintain a reasonable amount of food. "
After listening to the doctor's advice, Uncle Li and his son were relieved. They understand that by eating a balanced diet and maintaining good lifestyle habits, heart disease can be effectively prevented.
When I left the hospital, the autumn sun was still warm. Uncle Li looked at the golden rice fields in the distance, and a new hope surged in his heart. He decided that from today onwards, he should not only adjust his eating habits, but also share this health knowledge with his relatives and friends, so that more people can benefit.
A healthy lifestyle requires a sensible diet. Even foods that are considered beneficial, excessive consumption can pose unexpected health risks. We should always be vigilant, pay attention to our diet, and consume various nutrients in a moderate and balanced manner. At the same time, it is also necessary to learn to listen to the voice of the body, have regular medical check-ups, and detect and solve potential health problems in time.
In life, we are often attracted by various advertisements for "healthy foods" and blindly pursue certain foods. However, a truly healthy diet requires us to look at each food rationally, understand its characteristics and who it is suitable for.
Only in this way can we truly "eat healthy" and keep our bodies in the best condition. Through a scientific diet, we can take care of our heart health and open a happy and beautiful life!