#爱运动的人是不是比较快乐?#大家有没有发现, those friends who love sports around me are always smiling and energetic, as if they have infinite vitality. So, are people who love sports really happier?
In fact, scientific research has already given the answer. Exercise not only promotes good health, but also boosts good mood. There are 8 reasons why exercise can make people happy:
1. Emotions are released: In the process of exercise, you can divert your attention, with the unrestrained movements, so that the mood is more comfortable, and at the same time let go of your heart and release your emotions.
2. Produce a sense of pleasure: Through exercise, it can promote the secretion of neurotransmitter dopamine. Dopamine levels in the blood increase after exercise, which in turn increases the feeling of happiness.
3. Promote blood circulation: After exercise, blood circulation accelerates, and the heart beats faster, which puts people in a state of excitement and helps to eliminate mental malaise.
4. Improve blood supply to the brain: After moderate exercise, the flow speed of blood circulation can be accelerated, which helps to improve the phenomenon of dizziness, headache and other easy to make the spirit unhappy.
5. Stress relief: Exercise stimulates the secretion of sympathetic nerves and adrenaline, which helps relieve stress, helps release accumulated stress and negative emotions, and promotes balance and relaxation of the body and mind.
6. Reduces feelings of fatigue: When people exercise, the body also releases chemicals called endorphins, which reduce pain and fatigue by producing pleasure and make people feel more refreshed.
7. Boost self-confidence: By exercising consistently and forming habits, you can increase your will and perseverance and self-confidence. When you reap the benefits of progress, you feel proud, which also promotes a happy mood.
8. Boost social fun: Exercise also increases social connections between people. Especially in team sports, you can meet new people, expand your social circle, and the joyful atmosphere will infect you.
In short, exercise can be fun! The positive effects of exercise on mental health have been extensively studied and confirmed. Therefore, it is advisable to exercise appropriately to maintain physical and mental health and a happy attitude towards life.