#秋日美食大赏#
Time flies, and next week is the frost fall, frost as the name suggests is the dew condensed into frost outside, which is the last solar term of autumn, and after the frost falls, it means that winter is coming.
During this solar term, people usually supplement their nutrition through diet to strengthen the body's resistance and resist the cold winter.
There is a folk proverb: "Frost falls and eats 5 supplements, and the cold winter does not suffer", on October 23, the frost falls, what does 5 supplements mean? Benefit early, old traditions should not be forgotten, let's find out together.
One complement: duck
Every frost season, people in Fujian, Zhejiang and other places have the custom of eating ducks, people believe that ducks can nourish the body, drive away cold and dampness.
There are many ways to eat duck, and the recommended dish: ginger duck, which is a traditional Hokkien dish made of duck stewed with old ginger and rice wine, which is full of deliciousness.
Method:
1. Wash the duck and cut it into cubes, and slice the ginger for later use.
2. Heat the oil in a pan, add the ginger slices and stir-fry until fragrant.
3. Add the duck pieces and stir-fry until golden brown on the surface.
4. Pour in the rice wine, cover the duck pieces, add light soy sauce, dark soy sauce, rock sugar, star anise, cinnamon, bay leaves, Sichuan peppercorns, bring to a boil over high heat, then turn to low heat and simmer for about 1 hour until the duck meat is cooked through.
5. Finally, add salt and chicken essence to taste, and reduce the juice over high heat.
Two supplements, chestnuts
When the frost falls, the chestnuts are on the market in large quantities, and the chestnuts at this time are fully ripe, not only large, but also sweet in taste, whether they are boiled or roasted, they are very delicious.
There are many ways to make chestnuts, and the recommended dishes are: chestnut roast chicken, which is a classic home-cooked dish, the chestnuts are sweet and soft, the chicken is tender and juicy, nutritious, and has an excellent taste.
Method:
1. Wash and cut the chicken into cubes, peel the chestnuts and set aside, and slice the ginger and garlic.
2. Heat the pan with cold oil, add ginger and garlic slices, stir-fry the chestnuts until fragrant.
3. Add the chicken pieces and stir-fry until the surface is golden brown, add cooking wine, light soy sauce and dark soy sauce and stir-fry evenly.
4. Add the chestnuts and stir-fry evenly.
5. Add an appropriate amount of water, cover the ingredients, add salt, chicken essence, sugar, pepper, bring to a boil over high heat, turn to low heat and simmer for about 30 minutes, until the chicken is cooked thoroughly and the chestnuts are soft and rotten.
6. Finally, reduce the juice on high heat.
Three supplements: yams
Frost is also the season to eat yams, at this time the yam has been on the market in large quantities, not only the price is affordable, but also the taste is glutinous, and it is very delicious to eat.
There are many ways to make yams, and the recommended dish is stewed pork ribs with yam, which is a nutritious soup, yam strengthens the spleen and stomach, and pork ribs nourish the kidneys and essence, and it is delicious and nourishing to drink with stewed soup.
Method:
1. Wash and cut the pork ribs into cubes, peel and cut the yam into sections, slice the ginger, and cut the green onion into sections for later use.
2. Heat the oil in a pan, add the ginger slices and stir-fry until fragrant.
3. Add the pork ribs and stir-fry until the surface is golden brown, add cooking wine and stir-fry evenly.
4. Add an appropriate amount of water, cover the ingredients, add the yam, bring to a boil over high heat, turn to low heat and simmer for about 40 minutes, until the ribs are cooked thoroughly and the yam is soft and rotten.
5. Finally, add salt and chicken essence to taste, sprinkle with chopped green onions.
Four supplements: radish
Many people may not know that it is the season to eat radish from the beginning of the frost season, compared with the severe cold winter, the radish of frost has a different taste, especially the fresh and tender small radish, which is delicious to stir-fry casually, and it is recommended to stir-fry the meat with radish.
Method:
1. Wash and slice the radish and marinate it with salt, slice the pork, mince the ginger and garlic and set aside.
2. Put the pork in a bowl, add cooking wine, light soy sauce, salt and starch, stir well, marinate to taste.
3. Heat the oil in a pan, add ginger and minced garlic and stir-fry until fragrant.
4. Add the marinated pork and stir-fry until browned.
5. Add the washed and drained radish, stir-fry over high heat, add a little oyster sauce and salt to taste, stir-fry evenly.
6. Finally, add a little chicken essence and stir-fry evenly.
Five supplements: mutton
The best ingredient for autumn supplements is actually mutton, which is lower in calories and lower in fat than pork, and is more suitable for autumn fat.
Mutton is eaten in a variety of ways, and the recommended dish is fried mutton with green onions, which is a traditional northern dish with mutton and green onions as the main ingredients, which has the effect of replenishing yang and dissipating cold.
Method:
1. Wash and slice the mutton, cut the green onion into sections, mince the ginger and garlic and set aside.
2. Put the lamb slices into a bowl, add cooking wine, light soy sauce, salt, pepper and starch, stir well, and marinate for about 15 minutes.
3. Heat the oil in a pan, add ginger and minced garlic and stir-fry until fragrant.
4. Add the marinated lamb slices and stir-fry until browned.
5. Add the green onions, stir-fry evenly over high heat, add salt, a little light soy sauce to taste, stir-fry evenly, and then remove from the pot.
In the next colder and colder season, it is recommended that you eat more of these ingredients to supplement nutrition for the body and enhance resistance.
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