In modern society, with the acceleration of the pace of life and irregular eating habits, more and more people are suffering from stomach problems. The onset of gastric disease is often accompanied by uncomfortable symptoms such as stomach pain, indigestion, and acid reflux, which affect daily life and work efficiency. In the process of treating stomach problems, dietary conditioning is crucial. Many people have heard that people with stomach problems can't eat apples, and some doctors even advise patients to avoid certain fruits. So, which fruit stomach disease sufferers need to pay attention to? How to consume nutrients from fruits without burdening the stomach?
1. Is it true that apples can't be eaten?
Apples are one of the common fruits in our daily life, which is highly nutritious, rich in vitamin C, dietary fiber, and a variety of minerals, and is considered to be beneficial to health. For most people, apples have a good digestive effect and a sweet and sour taste that is suitable for people of all ages. However, people with stomach problems do need to be cautious when choosing fruits, especially during an attack of stomach problems or when the symptoms are more severe.
Although apples are highly nutritious, they contain a certain amount of fruit acids, especially those that are not fully ripe or have a sour taste. When AHAs enter the stomach, they may stimulate gastric acid secretion, causing further damage to the stomach lining. For patients with gastric ulcers, hyperacidity, etc., excessive intake of AHAs may aggravate the condition. Therefore, people with stomach problems can consume apples in moderation during the period of remission of symptoms, but it is recommended to choose ripe apples with a sweeter taste, and apples can be heated or cooked to reduce their irritation to the stomach.
2. 4 kinds of fruits that patients with stomach problems should touch less
When it comes to choosing fruits, people with stomach problems should not only rely on personal preference, but also consider the acidity, fiber content and other components that may irritate the stomach. Here are 4 fruits that doctors recommend that people with stomach problems should consume or avoid with caution:
1. Citrus fruits
Citrus fruits, such as oranges, lemons, grapefruits, etc., are rich in vitamin C and other antioxidants that are often thought to have health benefits. However, these fruits contain higher fruit acids, especially lemons and grapefruits, which are more acidic. For people with hyperacid, stomach ulcers, or acid reflux, citrus fruits may further stimulate stomach acid secretion and worsen the discomfort.
In addition, the organic acids in citrus fruits can easily cause irritation of the gastric mucosa, which may lead to symptoms such as acid reflux and stomach pain. Therefore, patients with stomach problems should try to avoid eating citrus fruits, especially during the acute attack of stomach problems.
2. Pineapple
Pineapple is a tropical fruit with a sweet and sour taste, rich in vitamin C, dietary fiber and a variety of enzymes, which have the effect of aiding digestion. However, pineapple contains an enzyme called bromelain, which may cause some irritation to the gastric mucosa after entering the stomach, causing damage to the stomach wall or causing stomach discomfort.
In addition, pineapples themselves are more acidic, especially unripe pineapples are more acidic. For people with hyperacidity or stomach ulcers, the high acidity of pineapple may exacerbate acid reflux, causing stomach acid to erode the stomach lining. Therefore, pineapple is not suitable for people with stomach problems, especially when they have stomach problems, and should be avoided as much as possible.
3. Tomatoes
Although tomatoes are often used as a vegetable, they are actually a fruit. Tomatoes are rich in lycopene, vitamin C and a variety of antioxidants, and have high nutritional value. However, the higher acidity of tomatoes, especially when eaten raw, may cause discomfort in patients with excess stomach acidity.
The organic acids in raw tomatoes tend to irritate the gastric mucosa, aggravating stomach inflammation and ulcer symptoms. In addition, the fruit acids and tannic acid components in raw tomatoes can also stimulate stomach acid secretion, causing stomach burning or acid reflux symptoms. Therefore, people with stomach problems should try to avoid eating raw tomatoes or choose ripe tomatoes to reduce their acidity.
4. Hawthorn
Hawthorn is loved by many people for its sweet and sour taste and rich nutrients. Hawthorn is rich in fruit acids and flavonoids, which have the effect of aiding digestion and lowering lipids, and is especially suitable for appetizing. However, it is precisely because of its high acidity that hawthorn is not friendly to people with stomach problems.
The AHA in hawthorn can significantly stimulate gastric acid secretion, leading to stomach upset, especially for patients with stomach ulcers and hyperacidity, and hawthorn consumption may aggravate the condition. In addition, although the high fiber content of hawthorn helps to promote intestinal peristalsis, for patients with a more fragile gastric mucosa, the high fiber may increase the burden on the stomach, leading to bloating or discomfort. Therefore, patients with stomach problems should minimize the intake of hawthorn to avoid aggravating the condition.
3. How to eat fruits healthily for patients with stomach problems?
Although some fruits are not friendly to people with stomach problems, it doesn't mean that people with stomach problems can't eat any fruits. Fruits are rich in vitamins, minerals, and dietary fiber, and moderate intake is beneficial for health. Here are a few tips to help people with stomach problems make healthy fruit choices in their diet:
1. Choose low-acid fruits: Patients with stomach problems should give preference to low-acid fruits, such as bananas, papayas, pears, etc. These fruits have a mild taste, less irritation to the gastric mucosa, and are rich in dietary fiber, which can help digestion and promote gastrointestinal peristalsis.
2. Eat fruits in moderation: Even if it's suitable for people with stomach problems, limit your intake. Excessive consumption of fruit may increase the burden on the stomach, leading to indigestion or bloating. A moderate intake of 200-300 grams of fruit per day and a balanced diet can better protect stomach health.
3. Avoid eating on an empty stomach: Eating fruits, especially acidic fruits, may aggravate stomach discomfort when there is more gastric acid secretion on an empty stomach. Patients with stomach problems are advised to consume fruits in moderation after meals to reduce irritation to the stomach.
4. Try to choose cooked or processed fruits: For some fruits with high acidity, such as apples and pears, patients with stomach problems can choose to cook or steam them to reduce their acidity and reduce stomach irritation.
Patients with stomach problems need to pay special attention to their diet, especially the choice of fruits. Despite the fact that fruits are highly nutritious, not all fruits are suitable for people with stomach problems. High-acidic fruits such as citrus fruits, pineapples, tomatoes, and hawthorn can worsen stomach symptoms and should be avoided as much as possible. For other fruits, such as apples, bananas, papayas, etc., patients can consume an appropriate amount according to their own conditions, but avoid eating them on an empty stomach and try heating or steaming to reduce stomach irritation. Through a reasonable diet, patients with gastric problems can better protect their stomach, reduce symptoms and promote recovery.
Source: Sohu Health Network