Nine world-recognized anti-aging foods that replace a variety of fried, high-sugar processed foods to keep you looking younger.
1. Marine fish
Deep-sea fish are rich in high-quality protein and unsaturated fatty acids, such as omega-3 fatty acids. These ingredients can lower blood cholesterol levels and reduce the risk of cardiovascular disease, while also nourishing the skin and maintaining its elasticity and radiance.
Deep-sea fish including salmon, yellow croaker, cod, sardines, and hairtail are all anti-aging delicacies, but the cooking method should be mainly low-oil and salt cooking to avoid nutrient loss.
2. Shrimp
Shrimp is rich in protein, astaxanthin and other nutrients, which is an anti-aging "weapon", which can replenish protein to the body and help maintain the elasticity and firmness of the skin.
3. Walnuts
Walnuts are rich in unsaturated fatty acids, protein and vitamin E, which lock in moisture in the skin, protect brain health, and delay cognitive decline. Eating 10g of nuts in the morning is one of the effective ways to fight aging.
4. Broccoli
Rich in vitamin C, vitamin K and dietary fiber, broccoli has antioxidant and anti-inflammatory properties, which can effectively fight free radicals, reduce oxidative damage to cells, and delay the process of cellular aging.
Incorporating broccoli into your daily diet and eliminating all kinds of fried, high-sugar processed foods can strengthen your skin's defenses, keep it smooth and refined, and resist the ravages of age.
5. Carrots
Carrots are rich in carotene, a powerful antioxidant that defends against free radical attacks and slows the pace of cellular aging. The nutrients of carrots play a key role in maintaining eye health and maintaining the skin's radiance and elasticity.
We can cook carrots with broccoli every day, which is delicious, nutritious and can effectively resist aging.
6. Cabbage
Rich in vitamin C, vitamin E and dietary fiber, bok choy lightens dark spots, locks in cellular moisture, and prevents skin from drying and aging. The rich dietary fiber promotes intestinal peristalsis, helps to remove toxins from the body, and keeps the skin in better condition.
7. cherry tomatoes
Rich in vitamin C, lycopene and antioxidants, cherry tomatoes act as a "whitening agent" for the skin, reducing the appearance of dark spots and giving the skin a natural glow. Eating a handful of cherry tomatoes every day can effectively delay the process of cell aging.
8. Eggs
Eggs are rich in high-quality protein, which is an important ingredient for building and repairing body tissues, keeping skin firm and elastic. Eating a hard-boiled egg every day provides sufficient motivation for various functions of the body and helps to resist aging.
9. Green tea
Green tea is rich in tea polyphenols, which have antioxidant and anti-inflammatory effects, which can remove free radicals in the body and reduce the damage of oxidative stress to the body. Regular consumption of green tea can not only reduce the risk of cardiovascular disease, but also promote metabolism and keep the body in a youthful state.