9 good habits to make you freeze your age and "not look old"
Habit 1: Eat lightly. Don't pursue a diet that is heavy in flavor and high in oil and salt, as it will burden your body and make your skin rough and oily. A high-sugar diet also accelerates the oxidation of the skin, leading to the appearance of spots and wrinkles. We need to quit visible sugar, learn to eat a low-oil and salt diet, and eat healthy and light so that our skin can stay in better condition.
Habit 2: Drink plenty of water. For both men and women, moisture is key to maintaining the elasticity of the skin. Drink enough water 8 glasses a day to allow your cells to absorb enough moisture and your skin will be smooth and refined.
Habit 3: Exercise moderately. Running, aerobics, skipping rope and other sports can promote cell regeneration, awaken youthful vitality, and prevent obesity. Studies have found that exercising three times a week can slow down the rate of aging and help you live longer, while maintaining a relatively frozen state.
Habit 4: Do a good job of sun protection. The ultraviolet rays in the sun can accelerate the aging of your skin, and sun protection can effectively combat the rate of aging. Whether it's spring, summer, autumn or winter, sunscreen hats and sunscreen are the measures you need to do when you go out.
Habit 5: Get enough sleep. According to surveys, people who stay up late for a long time and lack of sleep are more likely to have dull skin, wrinkles and other problems. Regular work and sleep are equivalent to beauty sleep, which can slow down the appearance of wrinkles and make the skin more elastic.
Habit 6: Maintain a good mood. Don't be hasty and be impatient, all kinds of negative emotions will make cortisol levels too high, so that the body produces harmful substances, which is not conducive to maintaining a youthful state. Maintain a good mood every day, a positive attitude can resist negative emotions, and have a better attitude to face the people around you.
Habit 7: Pay attention to your skincare. The skin should pay attention to moisturizing and skin care, which is equivalent to putting on a layer of "protective clothing" for the skin, which can resist the erosion of time and slow down the appearance of dry lines and wrinkles.
Habit 8: Avoid smoking and alcohol. Tobacco and alcohol can disrupt the normal functions of the body, causing the skin to lose its luster, make the skin saggy, sagging, and accelerate aging. Those who do not leave their hands on cigarettes and alcohol are often more likely to look emaciated and old.
Habit 9: Replenish more qi and blood. After the age of 30, the circulation of qi and blood will deteriorate, we can eat more foods that replenish qi and blood, such as ginseng, longan, red dates, wolfberries, etc., soaked in water every day, can make your skin look ruddy and improved.