As the saying goes, "After eating cold dew rice, single clothes are rare", this sentence reminds us that after the cold dew solar term, the temperature will drop significantly, and it is time to change into thick clothes to resist the cold.
As the season progresses, the temperature gets cooler and drier at the same time. Coolness and dryness actually refers to the dryness caused by the drop in temperature after the cold dew, which will lead to a series of problems such as dry skin and yellowish hair.
When it comes to preventing dryness, first of all, we need to maintain the moisture in our body and the proper humidity in the room, and secondly, we also need to eat and drink in particular. At this time, you need to avoid your mouth, some things should be eaten and some things should not be eaten.
After the cold dew, you should avoid your mouth! It is recommended that you eat 2 less and 5 more to spend the autumn comfortably. Let's take a look at which 2 things to eat less, which 5 things to eat more, and how to eat them? Let's move on!
"Eat 2 less"
1. Spicy food
Spicy foods deplete body water and worsen dryness.
2. Fried food
Fried food is not easy to digest and will increase the heat in the body, which is not conducive to dryness.
The above two things should be eaten less in the late autumn season, and let's take a look at which 5 things to eat more!
"Eat 5 more things"
1. Yam
[Recommended method: yam snowball]
Ingredients: Yam, preserved fruit with a sour taste, milk powder, condensed milk;
Recipe preparation:
1. Peel off the skin of the yam, clean it, cut it into small pieces and steam it in a pot, press it into puree with a spoon, if it is relatively dry, you can add some milk to dilute it softer;
2. Chop and add the sour preserved fruits, and then squeeze a little condensed milk to increase the milk flavor, the yam is not very sweet, so you need to add some condensed milk to make it more delicious;
3. Make the yam puree into a small ball, and then put it in the coconut paste and roll a circle of dececrated coconut, which can not only prevent sticking, but also increase the fragrance, and the taste will be richer;
2. Sesame seeds
[Recommended method: black sesame paste]
Ingredients: black sesame seeds, glutinous rice, rock sugar, water;
Recipe preparation:
1. Clean the black sesame seeds with water, pour them into a waterless and oil-free pot and fry them until the sesame seeds dry out and emit a burnt aroma, give it out of the pot, spread it out and let it cool;
2. Pour the fried sesame seeds into the wall breaker, add a little washed glutinous rice and rock sugar, pour in an appropriate amount of water to beat it into a delicate sesame paste, and then pour the sesame paste into the pot, remember to add a colander and filter it;
3. Turn on the fire and cook, boil until the sesame paste in the pot becomes thick, you can turn off the heat and remove from the pot, this simple version of the black sesame paste is ready, it tastes delicate and silky, and it is very fragrant;
3. Winter melon
[Recommended method: minced meat winter melon balls]
Ingredients: winter melon, minced pork, garlic, shallots, seasonings;
Recipe preparation:
1. Use a ball digger to dig out the small balls, then pour the melon balls into the boiling water and blanch them, and remove them for later use;
2. Pour the minced meat into a pot with oil and fry until the surface of the meat is yellow, add minced garlic and salt to taste, then pour the winter melon balls into it and stir-fry, add a little water to simmer for a while;
3. Finally, sprinkle a little minced shallots and give it out of the pot, this minced meat winter melon ball is ready, the winter melon is now at its best, it has more moisture, and you must remember to eat more in the late autumn season;
Fourth, honey
[Recommended method: Honey mixed with radish]
Ingredients: radish, honey;
Recipe preparation:
1. Wash the radish with water, peel off the skin of the radish and cut it into small cubes;
2. Put the diced radish in a bowl, mix it with honey, marinate it for 10 minutes and eat. The radish originally had a spicy taste, but after mixing it with honey, it tasted crispy and sweet;
5. Horseshoe
[Recommended method: stir-fried shrimp with water chestnut]
Ingredients: water chestnut, shrimp, green pepper, seasoning;
Recipe preparation:
1. Peel off the outer skin of the horseshoe and clean it, cut it into thick slices, and then blanch it with water for later use;
2. Remove the shrimp line, clean it, and cut the green pepper into small pieces. Pour oil into the pot, add green pepper cubes and shrimp to fry together, fry until the shrimp change color, pour the water chestnut into it and stir-fry together, add salt to taste. Although this stir-fried shrimp dish with water chestnut tastes light, it is delicious, and the taste is even greater, crispy and delicious;
Well, after the cold dew, don't be greedy, remember to eat 2 less and 5 more to prevent cold and dryness. Through the above diet, we can better adapt to the climate change after the cold dew, and maintain good health and comfort, so that we can spend the autumn safely.