#无氧运动减肥吗#无氧运动, such as squats, deadlifts, bench presses and other exercises, can also lose weight, which is mainly contributed to two major factors:
1. Promote fat burning
First of all, anaerobic exercise can increase the body's metabolic rate, although it can directly burn fat as the main energy supply method like aerobic exercise. An increase in metabolic rate means that the body burns more calories at rest, which helps to reduce fat accumulation.
Secondly, anaerobic exercise can continue to burn energy for a period of time after exercise. This is because the body needs extra oxygen to recover, causing the metabolism to remain high for a period of time after exercise, continuing to burn calories for exercise.
2. Increase muscle mass
Anaerobic exercise, such as weightlifting, squats, etc., increases muscle mass, and at the same time, the basal metabolic rate is also improved, and people with more muscle will burn more calories even in a quiet state, which is also effective for weight loss.
In addition, anaerobic exercise can shape the body, it can not only help to lose fat, but also shape the muscles tighter, making the body more toned and looking more stylish.
It should be noted here that although doing anaerobic exercise can have a weight loss effect, the weight loss effect is relatively limited. Especially in the case of severe obesity, in addition to anaerobic exercise, it is generally necessary to combine aerobic exercise and dietary control. In addition, the workout time of each aerobic exercise should not be too short, and it must be more than 30 minutes to have an effect.
Therefore, in order to improve the overall weight loss efficiency , it is recommended to combine aerobic and anaerobic exercise, so that the quality of weight loss can be improved in an all-round way. Aerobic exercise focuses on fat burning, while anaerobic exercise focuses on increasing muscle mass and increasing basal metabolic rate, which complement each other to achieve the fitness goal of maintaining muscle mass and losing body fat.