Last night, a fan friend asked me that I am currently very eager to lose weight successfully, but it seems that the effect is not very obvious after exercise, but it also increases the amount of food.
In fact, skipping dinner is a common method for many people who lose weight, but it is not the best choice!
Because skipping dinner may indeed be able to achieve weight loss in a short period of time, but in fact, the body's calorie supply has been correspondingly reduced, and the body has begun to maintain basal metabolism with stored fat burning.
Once hunger persists, it causes a drop in metabolic rate, and when you move on to the next meal, there are more calories to be transferred to body fat.
Therefore, for many people, persistent hunger will stimulate the stomach to want to eat more high calories, which will also consume more calories in breakfast, and if it is not well controlled, it will accumulate more fat and bring about weight gain.
From a health point of view, continuous dinner on an empty stomach can also put a burden on the digestive system and affect blood sugar levels.
Therefore, simply challenging to lose weight without dinner for a month is unscientific and unhealthy!
The best way to lose weight should be exercise with diet, generally in the diet to maintain good eating habits, whether it is morning, noon or night, we must control a balanced intake, can also use small portions, multiple diets, to control the intake of foods rich in fat and sugar.
For example, a friend around me who lost weight from 150 pounds to 110 pounds before, she used a very simple way:
Running 5 times a week, 30~40 minutes each time, jogging, and then with fat loss exercises, plus the "diet within 8 hours", I lost nearly 40 pounds in less than half a year.
The "8-hour diet" means that all three meals a day must be solved within 8 hours, and after 8 hours, you will never eat anything again, only drink plain water.
And she also advises not to lose weight on an empty stomach, and try to choose foods that are easier to digest when eating dinner, such as dark green vegetables, whole grains or high-quality protein, which are very good dinners.
Of course, the premise is that you can't lose weight by diet alone, but also by exercising at a pace to burn calories.
In addition, skipping dinner to lose weight, in the long run, it is likely to lead to a shortage of energy supply in the body, especially the hunger caused by sleep at night causes the disorder of the biological clock.
Because the pain caused by not being able to starve, coupled with the imbalance of nutrition in the body, induces the body to have this urge to be full.
In the long run, skipping dinner to lose weight is a health problem, and it is not an ideal way to lose weight!
Therefore, skipping dinner is usually not recommended in the weight loss circle, and I hope that many people who want to lose weight will pay more attention and carefully consider whether to skip dinner.
Weight loss in the short term is often accompanied by health problems.
Do you have any good ways to lose weight?
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