Are many female friends anxious about their weight, and they want to pursue a perfect body, and take a diet to lose weight? In fact, everyone's body weight is unique, and the health standard is good, and it can be properly shaped.
The following brings you a standard table of women's weights, come and see what the standard weight of your height is!
There are female friends whose weight is within the standard range, but there is indeed a lot of meat on the belly, and this is because the body fat is relatively high, so fat loss is required. So how do we go about fat loss? We must first adjust our diet, not only to increase protein intake, but also to pay attention to the choice of carbohydrates, we must choose slow carbon! Vegetables should also be eaten enough to supplement enough dietary fiber. Be sure to reduce oil and salt! It is also necessary to arrange exercise reasonably, not only aerobic exercise, but also a combination of anaerobic and anaerobic, so as not to lose muscle.
If you are an overweight sister, you need to lose weight, and then lose fat and shape after losing a certain weight. Don't be too anxious, adjust your diet and rest, it's easy to stick to it.
And remember not to stay up late, staying up late is very damaging to metabolism, and it is also very damaging to internal organs. Staying up late when the internal organs need to rest, and not getting a good quality of rest, will easily lead to excessive heat accumulation on the internal organs. And in order to avoid the phenomenon of eating supper, you must also go to bed early!